In a previous article we explained to you when is the beginning of autumn, which, precisely, will take place next Thursday, September 23, more specifically at 5h 9m (official Spanish time).
There is no doubt that autumn is one of those important seasons, mainly due to a basic issue: it is characterized because it is the passage from a hot season (in which we have rested and enjoyed the sun, such as summer), to a much warmer season. Cold, so that winter comes later.
Due to the change of season, and especially the time change, which causes a reduction in the hours of daylight, many people can suffer what is known as autumn depression.
Reason why it is more than advisable to choose to know what autumn care we can follow every day. In this sense, the natural supplements stand out precisely, which will not only help us to increase our defenses, but also to keep us well physically and mentally now that the cold times of the year begin.
Natural supplements for fall:
- Propolis: It is a food manufactured by bees, which is constituted as one of the most suitable and best defenses not only for the throat, but against the flu and colds. You can find it in capsules or in propolis extract (in drops).
- Echinacea: It has the particularity that it helps to increase the body’s natural defenses, preventing the appearance of the typical autumn and winter diseases, such as the cold or flu. You can take it in capsules or in the form of an infusion (echinacea infusion).
- Vitamin C: It is known that vitamin C, which we find in citrus fruits and other foods, helps increase defenses when we have them somewhat low. A good idea is to enjoy the benefits of orange juice.
- Zinc: Helps to strengthen the body’s defenses, in addition to accelerating the fight against influenza viruses.
- Omega 3 and 6 fatty acids: We find them in oily fish, an extremely beneficial food. They exert an anti-inflammatory action on sore joints, a problem that, as you surely know, tends to be aggravated by humidity.
- Royal jelly: It helps to maintain a good state not only physical but also mental, since it provides essential nutrients for the body.
