Discover how to make a delicious fruit smoothie with oat milk, strawberries and banana that is as nutritious as it is wonderful. Know the steps with this recipe.
Oatmeal is an extremely versatile food, which also stands out not only for its incredible nutritional richness, but also for its texture and smoothness, which makes it a very interesting ingredient when it comes to including it in a wide variety of recipes, meals and even drinks. A good example is muesli, a very complete food that is prepared with oat flakes and nuts that stand out precisely for being a breakfast and snack option that is as nutritious as it is delicious.
With oats it is possible to elaborate not only recipes to eat, but also to drink. We can mention in this case oatmeal water, a drink with slimming capacity that, consumed on an empty stomach, increases and improves intestinal transit, reduces high levels of fats in the blood, is suitable for people with diabetes and insulin resistance, thanks to its richness in photochemical and also improves digestion in a completely natural way.
But if there is a drink as popular as it is well-known, widely consumed today in many houses in our country, that is oat milk. As its name suggests, it is a vegetable drink made from liquefying oat flakes in water. It is very easy to make, as well as very versatile. If you want to learn how to use it in multiple recipes, this time we want to explain the steps to make a fruit smoothie with oat milk, but from scratch, since you will also learn how to make the vegetable oat drink.
Ingredients you need
- 6 tablespoons of oat flakes
- 3 large strawberries
- 1 banana
- 1 liter of water
Steps to make oat milk
Actually, making the oatmeal vegetable drink is very simple: you just have to put the water in a blender glass, the oat flakes and blend well. Then, to finish, strain through a fine strainer and reserve the drink. You can add the leftover paste to other desserts, for example to yogurt and sweeten it with honey, or eat it as is.
Steps to prepare the fruit smoothie with oat milk
Then, once the oat milk is made, wash the strawberries well, remove the stem and cut into pieces. Peel the banana and cut it into pieces as well. Add the fruits to the blender jar and add the oat milk again. Blend everything well.
If you wish, you can sweeten with a little honey, with stevia or with whole cane brown sugar. You can also add a little muesli or oatmeal on top.
