How many cups of coffee can you drink a day? Surely on some occasion you have asked yourself this question. Knowing how many cups a day can be consumed per day can help you if you drink it regularly.
There is no doubt that a good cup of coffee can be ideal for dessert, and put the finishing touch to a good meal. In fact, there are times when you cannot miss breakfast, as there are people who take it to wake up in the morning.
We owe the latter both to the health effects of caffeine and to the benefits of caffeine itself.
But when a person drinks many cups of coffee, it is normal for them to wonder about how many cups of coffee they can drink per day. Here we answer such an interesting question.
How many cups of coffee can you drink a day?
According to various experts and medical specialists and nutritionists, it is recommended that the maximum caffeine consumption that can be taken per day should not exceed 550 milligrams per day.
In this sense, the amount of caffeine that we can find in a cup of coffee will vary not only in the method of preparation itself, but also in the size of the cup itself.
It will also depend, of course, if coffee consumption is contraindicated or should be taken in a supervised manner, attending either to illnesses or in pregnancy.
To find out how many cups of coffee you can drink a day, here is the amount of milligrams of caffeine that we find in different cups of coffee:
- Decaffeinated instant coffee: 1 mg. of caffeine.
- Instant coffee: 40 mg.
- Filtered coffee: 30-40 mg.
- Espresso: 200-250 mg of caffeine.
Taking into account that a higher consumption of between 400 to 550 mg is not recommended. Of caffeine per day, it is best to adapt the consumption of coffee according to the type we are drinking.
In any case, it is best not to exceed 4 cups of coffee a day as a general rule. However, everything will depend on the person who consumes it, since caffeine does not always have the same effect on a certain subject as on another.