There are different useful and recommended alternatives to coffee as authentic substitutes for this delicious and wonderful drink. In fact, they are ideal for people who for some reason or another cannot drink coffee.
Despite the fact that coffee is one of the most consumed beverages in the world, even today a myriad of myths related directly or indirectly to its habitual consumption hang over this liquid.
Although it is true that excessive consumption of caffeine should be avoided at all times (it can cause dependence on caffeine), especially because it can cause serious symptoms in our body such as stomach problems (irritation, heartburn, discomfort) or anxiety, there are many both properties of coffee as the benefits of caffeine.
But at certain times, whether when a person is intolerant or very sensitive to caffeine, or when even he wants to reduce or eliminate the consumption of this drink, it is always advisable to know what the best substitutes for coffee may be.
What are good substitutes for coffee?
- White coffee: It is a typical Lebanese drink that, although made from coffee, tends to be somewhat healthier and less strong because more water and a few drops of orange blossom are added.
- Ginkgo biloba: It is a plant capable of stimulating circulation, which also helps to relax our body, making it ideal in cases of sleep disorders.
- Kola: It is a plant known rather by the unique name of kola, and although it is a good reducer of both fatigue and the main symptoms of depression, it helps fight fatigue by stimulating the nervous system.
- Maca: Helps to increase defenses, while increasing the natural energy of our body.
- Rooibos: It is a rather relaxing drink, but with a delicate flavor and a very careful aroma. It is recommended when we want to rest well or simply relax, and especially enjoy a good digestion.
- Tea: Taking into account that there are different types of tea, choosing between one varieties or another will depend directly on the virtues that we want it to bring us. The white tea is much richer in antioxidants than green tea (though equally rich in antioxidants such as polyphenols), while red tea helps burn fat.
