Blueberries are delicious fruits, tremendously rich in natural antioxidants and full of benefits. We discover its most important qualities.
Probably when it comes to naming blueberries, red fruits come to mind, and especially the red blueberry, also popularly known simply by the name of red blueberry. However, in his family we can also find the blueberry.
Do you know why it is given this curious name? Mainly because of its blue color, although it is also recognized by its scientific name Vaccinium corymbosum. They come natively from North America. Since these fruits were revealed, we know that they are powerful natural antioxidants, but why choose blueberries?
The incredible benefits of blueberry
In addition to being tasty and not as tart as the cranberry, there is no doubt that the blueberry would become a great choice, since it offers powerful health benefits.
To give just a few simple examples, especially from a nutritional point of view, they are low in calories but full of vitamins and fiber, as well as minerals like manganese and iron. It stands out above all its high content of vitamin C. In fact, a serving of them has 10% of vitamin C that the body needs daily to maintain healthy gums and capillaries.
The blueberry is also recognized mainly as a tremendously rich fruit in antioxidants, of great help to neutralize free radicals in the body due to its flavonoid content (they belong to a large family of polyphenols).
A wide variety of scientific studies have shown, blueberries – due to their richness in natural antioxidants – reduce DNA damage, which could help prevent cell aging.
It is recommended for people who are experiencing high levels of stress either due to work or studies, or people who perform a very high sport activity with situations of tension or stress, these fruits are great allies.
As long as appropriate doses and products are used, we can notice an increase in energy within a week.
It is considered a powerful antiseptic to deal with infections. It is a good remedy for memory.
As they also have astringent and antivomitive properties, they serve to counteract digestive problems such as diarrhea or vomiting. Blueberry extract helps improve microcirculation.
They could help fight urinary tract diseases. The anti-adhesives that these fruits have can prevent bacteria such as Escherichia coli from attaching themselves to the walls of the bladder.
How can we take them?
Blueberries can be taken in a variety of ways: fresh, frozen, dried, in concentrated powder, tea, juice, and extract. The most common way to consume blueberries is fresh, whole.
Freezing blueberries doesn’t harm their delicate anthocyanin antioxidants, so they can be an available source year-round.
Blueberries are a fruit whose flavor is enhanced when we combine it with other fruits in a rich smoothie. We can mix a handful of blueberries with banana, a chopped peach and natural yogurt. Beat until smooth. We can drink it in a glass or combine it with your favorite cereals for breakfast or a snack.
Eating fresh fruits of all kinds is very important to our daily and long-term health, and the health benefits of blueberries are plentiful.
How to make blueberry juice?
Making natural blueberry juice is actually extremely simple. You only need 1 kg of blueberries and 1 glass of water. If you want to sweeten it, we recommend 2 tablespoons of panela.
To make it, you just have to wash the blueberries well and put all the ingredients in the blender or blender glass. Grind or beat well.
Finally, to finish, pass the drink through a strainer in order to avoid uncomfortable chunks. It is recommended to serve it fresh.
