Eleutherococcus (Siberian ginseng) is a medicinal plant with many benefits for students and athletes. Discover its benefits and when it is not advisable to take it.
The Eleutherococcus is outstanding because it has a number of benefits and properties important for psychological health of many people, and is owned in turn by the same family as ginseng. For this reason it is also known by the name of Siberian ginseng.
It is scientifically known by the name of Eleutherococcus senticosus. As its name might indicate, it is a variety of ginseng that tends to grow in some regions of Siberia, although it is also very common to find them in other places, such as Japan, Korea and China.
Its root contains a series of eleutherosides that have “adaptogenic” properties, which means that it has the ability to return to normal values the different physiological constants that have been altered by different pathological conditions.
In fact, its qualities are quite similar to those found in Korean ginseng, sharing many of its benefits, as we will see throughout this note.
The benefits of Eleutherococcus
It favors the resistance of the organism to the effort, helping and facilitating its recovery quickly, and allows to increase the capacity, quality and speed to carry out physical efforts.
In fact, when it comes to physical effort, it is capable of increasing the speed, quality and capacity of the body itself, without this meaning that positive values may appear in the anti-doping control. In addition, it is very useful against altitude sickness, by helping to improve and alleviate its symptoms.
It is a stimulant of the nervous system, so it is ideal in exam preparation cases, by increasing intellectual concentration.
In situations of stress, asthenia and fatigue, it is also recommended to take Eleutherococcus, and among other things it helps to reduce high cholesterol. In addition to this interesting quality, it improves circulation and regulates the sugar level, being suitable for stabilizing both cholesterol and insulin levels in the blood.
It is also very good in the practice of exercise, since it is able to increase the resistance of the body and increase oxygen consumption during it.
Its benefits and properties are so important and outstanding, that even after stopping the treatment, the reinforcement of the body’s resistance will be constant and sustained over time.
It also helps to increase the natural defenses of our body, being able to increase immunity by stimulating the production of lymphocytes, so it is especially useful to provide our body with greater resistance against viruses or bacteria.
You can buy Eleutherococcus in herbalists and Para pharmacies in capsule form. Your dosage will depend on the amount in mg (usually one to two capsules per day).
Why is Eleutherococcus good for students?
Fundamentally, it is becoming more and more common for Eleutherococcus (primarily the root of Eleutherococcus) to be used for its excellent tonic properties.
Mainly due to the fact that it is extremely useful in states of both physical and mental exhaustion, while increasing resistance against different physical stress factors, improving psychomotor capacity and cognitive function.
Therefore, it becomes a totally natural alternative ideal for students during exam periods.
Properties and benefits of Eleutherococcus in summary
- Ideal in preparation for exams and sports tests.
- It helps in the practice of exercise, increasing resistance and oxygen consumption.
- Increases intellectual concentration.
- Stimulates the nervous system.
Contraindications of Eleutherococcus, when is it not advisable to take it?
Eleutherococcus or Siberian ginseng is generally very safe, especially in not excessive doses.
There are several contraindications when taking Eleutherococcus, which is why it is advisable to consult with our doctor in case of having any of the following disorders:
- Acute myocardial infarction.
- Cardiac arrhythmias.
- Severe hypertension
- Coronary artery disease.
- Acute infections
- Fever.
On the other hand, its consumption is not recommended in the case of pregnant and lactating women, and in young children.
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