To help our bodies not feel weak and have little vitality due to the change of season, figs are very good allies for autumn. Know its most important benefits.
Many of us know spring asthenia, consisting of a general feeling of weakness and lack of vitality, both physically and intellectually speaking, which reduces the ability to work and even to carry out the simplest tasks. In fact, to help our bodies not feel weak and have little vitality due to the change of season, figs are very good allies for autumn.
For example, among its most important nutritional benefits we find that they are fruits rich in B vitamins, ultimately ideal for maintaining good health of our nervous system.
And, therefore, it becomes a true ally when we want to prevent or even reduce the symptoms of such cold and strange months as autumn.
However, very little or almost nothing is named because of another asthenia that takes place at another time of the year, and that would come to be called with the name of autumnal asthenia.
This begins a few days or days after this special season of the year begins, and it manifests itself every day, in habitual occupations and actions, or even when we do not make any kind of physical effort. But let’s go in parts.
What are figs?
Basically we could define the fig as the fruit that is obtained from the fig tree, a tree scientifically known by the name of Focus Carica, which is characterized by being small, originally from Asia and that today grows spontaneously in the Mediterranean. And other regions of the world.
In the particular case of the fig, it is a wonderful fruit with a very characteristic shape and appearance (oval, similar to the shape of a pear), with a size that can reach 7 centimeters in length. It has a wider base and a slightly longer upper end.
We can find figs of different colors depending on their varieties. Thus, for example, it is usual for the fig to be white, red or black.
Its flavor is tremendously characteristic, sweet and smooth at the same time, and its skin stands out and surprises for being fine and delicate.
And the figs?
We must differentiate the fig figs, produced by some fig trees or buffers reveres calls, and we found especially during the month of June. Whereas figs tend to grow mostly from the beginning of September.
In fact, we could call figs as figs that have not ripened in the fall, so that they reach full maturity the following spring, while they remain dormant on the wood of the fig tree during the winter.
Figs for fall: against seasonal depression
To help our bodies not feel weak and have little vitality due to the change of season, figs are very good allies for this time that is beginning.
Especially because they are rich in sugars, minerals, proteins and vitamins, as well as containing antioxidants that, as we saw in the note about herbs and spices, are really good for our health.
They are not highly recommended for those who are immersed in a weight loss diet, since they contain a large amount of calories.
What to know about autumnal asthenia:
- Although it is less known socially than spring, it affects most of the population.
- It is characterized because our body feels weak and without strength.
- People who suffer from it, temporarily, feel weak, without vitality, tired, and usually do not have much courage.
- To combat it, a good way is to maintain a healthy and balanced diet, and above all to exercise.
Other benefits of figs
Nutritive richness
From a nutritional point of view, the fig stands out for its incredible nutritional wealth, not only for its high content in vitamins, but also in minerals.
For example, among its contribution in vitamins we can especially mention the presence of vitamins of group B (in particular B1, B2 and B3), in addition to vitamin A and C. While, regarding its mineral content, we distinguish potassium, magnesium and calcium.
Improves intestinal transit
If you have trouble going to the bathroom, either because you suffer from constipation occasionally or on a regular basis, the fig is an ideal fruit against constipation.
Why? Mainly because of its high fiber content, which helps to improve intestinal transit in a totally natural way. Hence, it is usually a fruit used as a laxative.
Tremendously energetic fruit
Figs are popular for their great energy contribution. In fact, it stands out for its high content of carbohydrates, among which we can mention the existence of glucose, sucrose and fructose.
For this reason, it is an ideal natural food for athletes, students and for those who ultimately need that extra contribution of energy.
