How much vitamin C does a glass of orange juice provide?

Amount of vitamin C provided by a glass of orange juice: discover the content and contribution that orange juice has of ascorbic acid.

Although both the orange and the orange juice itself are popularly known for their contribution of vitamin C, the reality is that it is not exactly one of the foods with the highest content and contribution of this vitamin.

Not surprisingly, how many times have we not heard the helpful phrase “drink all the orange juice, which is very rich in vitamin C”. It is a real appointment, since as we will verify throughout this article a glass of orange juice contributes 100% of the recommended daily amount of this vitamin, but it is not true that this fruit is one of the foods that most vitamin C provides.

The truth is that among the fruits with the highest vitamin C content, camu, black currant, kiwi, persimmon, papaya and strawberry stand out above all. And among the vegetables and greens, acerola, red pepper, parsley, broccoli and Brussels sprouts stand out.

Obviously, we are not – at all – underestimating the wonderful orange juice. However, we must bear in mind that the orange is not exactly one of the fruits with the highest vitamin C content.

In relation to the amount of vitamin C provided by a glass of orange juice, we find that a glass of 250 ml. contains 135 mg. of vitamin C. If we take into account the recommended daily amount of this vitamin, we discover that a single glass of orange juice gives us slightly more than 100%.

It was previously believed that orange juice lost its vitamin C content within 15 to 20 minutes after it was prepared. However, this is a wrong approach, since new studies carried out recently have shown that it is not true. Of course, we must bear in mind that vegetables do lose up to 50% of this vitamin when they are cooked.

Recommended daily amount of vitamin C