Foods that cause gas

There are foods that generate the appearance of gases in our digestive and intestinal tracts. Hence, eliminating gassy foods from our diet will help us positively.

The gases become a nightmare for most people, especially because they tend to appear at unexpected moments, causing a series of unwanted symptoms usually quite annoying.

In our digestive tract, gas is mainly made up of the air we swallow. In turn, every time food is swallowed, due to the enzymes, bacteria (harmless naturally present in the large intestine) and their nutrients, much more gas is produced.

All this causes the appearance of carbon dioxide, hydrogen, and in approximately one third of people methane gas, which will eventually be expelled through the rectum.

It is, as we can see, a generally normal process, but on many occasions it can become quite an uncomfortable problem, at which point it is called flatulence or aerophagia.

Although there are tips and guidelines that help you know how to eliminate gain a natural and effective way, very few people take into account something fundamental:  there are foods that cause gas, due to their composition and the difficulty that our stomach has to digest them.

Main foods that cause gas

There are certain foods that, although healthy from a nutritional point of view, can produce more gas in our intestines, causing flatulence, abdominal bloating and related discomfort.

It is also true that there are also other habits that can affect the appearance of flatulence.  One of them is the preparation of the food that we are going to eat (for example, fried or overly battered recipes are our main enemies). And another is the way of eating  (if we eat fast, not chewing well and also stressed).

Regarding foods with gases that cause flatulence, or that at least can have an impact on the generation of more gases in our digestive tract, they are the following:

• Rice.
• Legumes, such as lentils, beans, or chickpeas.
• Dairy products such as cow’s milk or aged cheeses.
• Potatoes.
• Vegetables like cabbage, cauliflower, broccoli, and onion.
• Fruits with skin.

We must also bear in mind carbonated drinks, among which we find not only carbonated soft drinks, but beer or even sparkling water.