How to lose weight after Christmas effectively? Simple tips and tricks to help you lose weight after Christmas.
The Christmas assume the arrival of a period of joy and happiness, while it is quite usual to enjoy unique gastronomic moments with our family, friends and coworkers.
And it is that Christmas lunches or dinners are not only related to December 24 and 31, since in the days before and after it is common to organize large feasts to celebrate the arrival of Christmas and the end of anus.
For all this, the so-called Christmas excesses (and Christmas binges) tend to be much more than usual for these holidays, since they are days when you can enjoy typical Christmas desserts, such as nougat, polvorones or marzipan, among others.
This joins two of the most common disorders that usually appear at this time: both Christmas stress and Christmas depression, which can have clearly negative effects, since it can lead the person to overeat to alleviate those feelings.
It is also more than common that we put weight loss diets aside or that we do not even practice physical exercise, which becomes clear enemies for our ideal weight.
And with the arrival of the New Year, a new purpose or desire also begins: to lose weight after Christmas. But, how to achieve it in a healthy and healthy way?
Tips to lose weight after Christmas
Eat a balanced and healthy diet
Forget about Christmas desserts once Christmas is over. Adopt and follow a balanced diet, rich in fresh fruits and vegetables, which will help you in a positive way to purify your body and eliminate those toxins that we do not need.
It is a good time to enjoy light dishes and recipes, in which there is no shortage of delicious salads, broths, white meat and fish.
Practice physical exercise
Exercise is essential not only to lose weight, but to maintain a good weight and generally enjoy good health.
The most suitable? Practice aerobic exercise for at least 30 minutes 3 days a week (or if possible, daily).
Take care of your diet
If you have not been able to resist the most exquisite desserts of these Christmas holidays, now try to take care of your diet, avoiding sweets and foods rich in fats and sugars.
Do not consume alcohol (which only contains empty calories) and be aware of the number of calories you consume each day, but without obsessing over it. In this sense, when it comes to keeping track it is much easier than you think, since by opting for light and healthy foods such as vegetables, fruits and fresh vegetables, you will know that you will never tend to exceed the total daily calories adequate for maintain your weight or lose weight.
Find a good nutritionist
If you are overweight or obese and want to lose weight, it is best to always opt for the professional medical advice of a nutritionist and a dietitian, who will help you know how much weight you should lose, and how to do it in a healthy and effective way.
Do not forget that it is not advisable to follow weight loss diets that involve a strict and dangerous regimen, since your health may be at risk due to certain nutritional deficiencies.
Lose weight after Christmas
How to lose weight after Christmas effectively? Simple tips and tricks to help you lose weight after Christmas.
The Christmas assume the arrival of a period of joy and happiness, while it is quite usual to enjoy unique gastronomic moments with our family, friends and coworkers.
And it is that Christmas lunches or dinners are not only related to December 24 and 31, since in the days before and after it is common to organize large feasts to celebrate the arrival of Christmas and / or the end of anus.
For all this, the so-called Christmas excesses (and Christmas binges) tend to be much more than usual for these holidays, since they are days when you can enjoy typical Christmas desserts, such as nougat, polvorones or marzipan, among others.
This joins two of the most common disorders that usually appear at this time: both Christmas stress and Christmas depression, which can have clearly negative effects, since it can lead the person to overeat to alleviate those feelings. .
It is also more than common that we put weight loss diets aside or that we do not even practice physical exercise, which becomes clear enemies for our ideal weight.
And with the arrival of the New Year, a new purpose or desire also begins: to lose weight after Christmas. But, how to achieve it in a healthy and healthy way?
Tips to lose weight after Christmas
Eat a balanced and healthy diet
Forget about Christmas desserts once Christmas is over. Adopt and follow a balanced diet, rich in fresh fruits and vegetables, which will help you in a positive way to purify your body and eliminate those toxins that we do not need.
It is a good time to enjoy light dishes and recipes, in which there is no shortage of delicious salads, broths, white meat and fish.
Practice physical exercise
Exercise is essential not only to lose weight, but to maintain a good weight and generally enjoy good health.
The most suitable? Practice aerobic exercise for at least 30 minutes 3 days a week (or if possible, daily).
Take care of your diet
If you have not been able to resist the most exquisite desserts of these Christmas holidays, now try to take care of your diet, avoiding sweets and foods rich in fats and sugars.
Do not consume alcohol (which only contains empty calories) and be aware of the number of calories you consume each day, but without obsessing over it. In this sense, when it comes to keeping track it is much easier than you think, since by opting for light and healthy foods such as vegetables, fruits and fresh vegetables, you will know that you will never tend to exceed the total daily calories adequate for maintain your weight or lose weight.
Find a good nutritionist
If you are overweight or obese and want to lose weight, it is best to always opt for the professional medical advice of a nutritionist and a dietitian, who will help you know how much weight you should lose, and how to do it in a healthy and effective way.
Do not forget that it is not advisable to follow weight loss diets that involve a strict and dangerous regimen, since your health may be at risk due to certain nutritional deficiencies.
