Are you afraid of childbirth? Discover some useful guidelines that will help you face the fear of childbirth and above all to overcome it easily.
The fear of childbirth is present in almost all women, especially in those women who have not yet been mothers and who are considering having a baby, or even when they are pregnant. However, in some cases that fear – logical and normal for the unknown – can turn into a true “phobia”, which can cause the pregnancy not to be enjoyed and that the imminent arrival of childbirth prevents it from developing normally.
In this sense, the fear that a woman may have regarding childbirth can be due to different and different causes: from the pain that may be felt once labor begins to fear that it will be caused.
The truth is that in many cases this fear is unfounded, especially after having heard, read or known traumatic stories related to the moment of giving birth. Moreover, in most cases the appearance of this fear is usually motivated especially by the fear of the unknown, to which it can also be added the fact of having known, heard or read negative situations and things directly related to it. Birth.
Whether you are pregnant or not, and you are afraid of childbirth, here are some useful and recommended guidelines that will help you overcome that fear and enjoy a more relaxed and serene delivery.
Tips and guidelines for not being afraid of childbirth
What really happens in a delivery room?
Hearing gruesome stories about childbirth is not worth it. If you are afraid of it, the best thing to do is to try to find out what is really going on in a delivery room at the time it occurs. A useful option is to ask your midwife or gynecologist, who will help you find out what is the most common thing that happens.
Take a childbirth preparation course
The childbirth preparation courses are essential to face this very important moment with serenity, calm, and above all with as much information as possible.
On the other hand, there are also courses to enjoy a conscious pregnancy, which will give you the possibility of having all the information you need at all times. In addition, these types of courses are usually offered by midwives and will help you solve all the doubts that may arise at all times.
Avoid gruesome stories and only read positive information
Did you know that most women actually have normal, uncomplicated deliveries? However, it is usually more common to hear terrible stories or that even certain situations tend to exaggerate. The result? Fear of childbirth is encouraged, especially in new moms.
For this reason, it is essential that you always try to read positive information, which will help you increase your confidence in your own physical and mental abilities, and will not generate unnecessary nervousness or anxiety.
Talk to your midwife and your gynecologist
What fears do you have? As we indicated in the first point, during your pregnancy the role of both your midwife and your gynecologist are fundamental. Therefore, it is appropriate to talk to them about all your fears, since only they are the ones who will provide you with all the information you need at all times.
Trust your own body
It is extremely important that you remember that your body is ‘designed’ to give birth. Therefore, it is vital that you have confidence in your own body. Don’t you know that nature is wise?
