If you want to learn how to make an invigorating drink, we discover this wonderful apple and celery smoothie made with vegetable milk. Discover the steps below and also its incredible benefits.
At many times we may need an extra supply of energy, either in the morning at breakfast to start the day off right, or at certain times throughout the day when we feel a little more tired or weak. For these cases it is possible to enjoy the invigorating qualities provided by an interesting diversity of fruit juices, made with one hundred percent natural ingredients that are precisely rich in essential nutrients and that, in short, give us that touch of extra energy that we so much need.
A natural drink made with apple juice and celery can actually become the best option, especially if it is a smoothie and we add a vegetable drink to it, since while celery is a low-calorie vegetable with a high content of in fiber and useful for regulating blood pressure, the apple is a wonderful fruit to provide us with energy due to its richness in fructose, glucose and sucrose. In addition, both ingredients stand out for their high content of vitamin C.
How to make your apple and celery smoothie with invigorating benefits?
Its elaboration and preparation is extremely easy and simple, as well as the ingredients you need.
Ingredients needed:
- 1 apple.
- 1 celery.
- 2 glasses of vegetable drink (rice, oat or almond milk).
Steps to make your vegan apple and celery smoothie
First, wash both the apple and the celery well. Chop the celery and put it in the blender jar. Peel the apple, remove its core and cut it into cubes. Also add it to the blender glass along with your favorite vegetable drink. Beat everything well until a homogeneous mixture is formed. Ready!
If you wish, you can sweeten it with a little brown cane sugar or honey, and add a pinch of cinnamon (which, as you know, is always combined with apples).
What are the benefits of this apple and celery smoothie?
There are many benefits that this delicious shake made with non-dairy milk, celery and apple brings you. We highlight the most interesting below.
- High content of essential nutrients: Due to its content in celery and apple, and also in vegetable drinks made from cereals or nuts, it is a wonderful natural option to provide our body with a good amount of essential ingredients. Particularly noteworthy are potassium (useful for regulating blood pressure) and calcium (essential for strong bones), as well as B vitamins and natural antioxidants (essential for controlling the negative effects of free radicals).
- Invigorating and energy drink: Consumed in the morning for breakfast, mid-morning as a snack or as an afternoon snack, this drink is an excellent way to provide energy to our body, especially in those moments when we need it most.
- Prevents and helps regulate hypertension: In case of high blood pressure, it is an excellent drink due to its celery and apple content, being very rich in potassium, helping to enjoy healthy blood pressure levels.
- Helps control high cholesterol: In case of high cholesterol, the vegan apple and celery smoothie is also a wonderful natural option, due to its content of celery, apple and non-dairy milk.
