Avocado oil is a wonderful natural vegetable oil with incredible properties for health, skin and hair. Find out how to use it easily.
If there is a fruit full of benefits and properties that we can enjoy practically all year round, and whose content of healthy fatty acids makes it a delicious natural food that is ideal against high levels of cholesterol and triglycerides in the blood, avocado is undoubtedly the most important and well-known.
Its external appearance and bright green color make it an easily distinguishable fruit. In addition, from a nutritional point of view, it stands out for its richness not only in healthy fats, but also in B vitamins (among which the presence of folic acid is surprising), E and K, and minerals such as potassium, iron, magnesium, copper and phosphorus.
What is avocado oil? How is it obtained?
Avocado oil is a wonderful oil that is obtained from the avocado, which is extracted precisely from the pulp of this delicate and delicious fruit.
Its use is common in many beauty centers, due to the different qualities it provides for the beauty not only of the skin but also of the hair. Although if it is consumed it also becomes an excellent nutritional option.
It is a vegetable oil that is extracted not only from the pulp of the avocado but also from its seed. Although at home the simplest thing is to make our own avocado oil directly from the pulp, since crushing the seed can be somewhat more complicated and difficult.
As far as its appearance is concerned, it is a rather thick oil, with a truly characteristic aroma and flavor.
Health benefits of avocado oil
When we consume avocado oil, and we use it precisely internally, we find ourselves before a vegetable and natural oil extremely rich in healthy fatty acids, which means that it is very useful against high triglycerides, and also against high cholesterol levels. In fact, the presence of omega 3 stands out.
In addition, these fatty acids also provide antioxidant qualities, so they not only help reduce the negative action of free radicals, but also help protect our heart and are especially useful for delaying aging and combating cell oxidation.
This quality is also due to its beta-carotene content (natural antioxidants). It is also very useful in reducing blood pressure and keeping it balanced, so its consumption is recommended in case of high blood pressure.
Benefits of avocado oil for the skin
When we use avocado oil externally, we find ourselves before a vegetable oil with wonderful benefits not only for the skin, but also for our hair. In fact, its qualities come from its great ability to be absorbed quickly.
Regarding the properties of avocado oil for the skin, it is an excellent natural option for the care and protection of chapped hands and dry skin, since its moisturizing quality helps to provide moisture to the skin. In addition, it provides a protective quality on the skin.
On the other hand, it is an excellent natural solution to moisturize the skin, thanks to its high content of essential fatty acids, because it helps maintain the plasma membrane of cells, reinforcing them. Therefore, it promotes adequate conservation regarding hydration levels.
In addition, it helps delay aging thanks to its high content not only in antioxidants, but also in vitamins.
And what are the properties of avocado oil for hair?
The qualities of avocado oil are not only internal or for the skin. Did you know that it also provides extremely interesting properties for hair health?
Applied to the hair in the form of a mask, it is especially useful and suitable for reducing hair loss, by giving it strength. In addition, thanks to its lubricating qualities as a result of its high content of monounsaturated fats, it gives the hair a much brighter and stronger appearance.
How to use avocado oil to enjoy its benefits?
There are different and different options when using avocado oil to enjoy its properties and benefits:
- How to use avocado oil in food: It is ideal to consume 1 to 2 tablespoons of avocado oil per day. An interesting option is to add, for example, a little avocado oil to our salads or roasted vegetables.
- How to use avocado oil on skin and hair: It’s just as easy. It is only necessary to apply a little avocado oil on the skin or on the hair in the form of a mask. In these cases, the ideal is to let it act between 10 to 15 minutes, and if it has been applied to the hair, remove it with a little warm water.
As we can see, avocado oil is a natural vegetable oil with many benefits for our health. Any excuse not to use it?