The watercress is a plant that has been used since ancient times for its benefits and healing properties. Not surprisingly, we find historical references in the classical world, in which they mention its use in the diet of those people who did intense physical work.
The Romans, for example, came to consider it an excellent aphrodisiac, as well as a good stimulant of the mind. While, in the middle Ages, the monks used it for blood poisoning problems.
For all these reasons, it could almost be assured that there are many benefits of watercress, a particular plant commonly used in the kitchen in many parts of the world, and about whose properties we are going to learn more today.
Benefits and properties of watercress:
As it has expectorant, antiviral, tonic and fever-reducing properties, watercress is a highly recommended plant for flu (home remedies for the flu), colds (home remedies for colds) and bronchitis.
In addition, it is capable of helping patients to recover from that annoying and undesirable feeling of fatigue generally caused by flu-like states.
It is also recommended for coughs. In this sense, it is extremely useful to make a syrup of watercress juice dissolved in sugar syrup, and drink between four and five tablespoons daily.
It is useful in cases of diabetes, as it has zinc, copper, niacin and vitamin C, used to reduce excess sugar in the blood.
It has an outstanding diuretic capacity, being recommended in cases of fluid retention, and even in weight loss diets.
It is also useful in purifying the liver, helping to cleanse it and facilitating its recovery, while helping to prevent gallstones or kidney stones.
It is a good appetite stimulant.
