Cassava is a wonderful tuber with interesting nutritional benefits thanks to its high content of complex carbohydrates and therefore energy. In addition, it is a healthy food in terms of its high content of vitamins and minerals.
The cassava is one of the most consumed tubers throughout South America as it is very simple and involves cooking the same time to inexhaustible source of energy, proteins and carbohydrates.
Its cultivation began to be produced more than 10,000 years ago in various regions of Paraguay and Brazil. And from there, due to its great acceptance and easy cultivation, it began to expand to other more distant regions of South America. In fact, it was one of the foods most consumed by pre-Hispanic civilizations. And it was not after the arrival of Christopher Columbus in 1492, when the Yuca plantations also spread to certain regions of Europe and Africa.
Over the centuries, it has deservedly become one of the tubers (along with the potato) most consumed in countries such as Peru, Guatemala, Colombia and Venezuela since it can be cooked in empanadas, cakes or completely fried.
Benefits and properties of cassava.
Have you wanted to try it, right? Well, first of all, we are going to talk to you at length about the amount of benefits that cassava offers in general so that everything is more than clear:
Great source of B vitamins, thiamine and folates:
It has been shown that thanks to cassava, we will get a considerable amount of vitamin B6, a compound that is great for us to enjoy much stronger hair while at the same time saying goodbye to acne.
So increase your tuber consumption gradually and your skin and scalp will thank you.
Contains fiber and is low in fat:
Cassava is also a source of fiber and triglycerides, two natural compounds that will help us lose weight, so it is a food to take into account for those who want to take care of their line.
All this, not to mention that this tuber also helps us reduce bad cholesterol levels in the blood, treat irritable bowel and say goodbye to any intestinal stone.
Very rich in minerals:
It should also be noted that cassava contains a large amount of minerals such as zinc, magnesium, and copper, which all together are a great source of energy for our body. Likewise, these compounds also promote cell regeneration by increasing healing, while at the same time regulating blood pressure and heart rate.
Beneficial for stress and the nervous system:
Finally, it should be mentioned that cassava consumption is also linked to reducing stress and anxiety.
For this reason, it is recommended to ingest it to all those people who suffer from anxiety during their daily routine, and want to reduce it in a healthy and natural way. And if we accompany it with daily and constant exercise, much better.
How can we cook cassava?
Now that we have known in depth all the benefits that yucca brings us in general, below we are going to give you two ideas so that you can cook it directly in your home kitchen:
- Fried yucca. You can first of all, peel and chop the yucca into small sticks (as if they were fried potatoes) and start frying them in a pan with plenty of olive oil. After this, it only remains to drain them in plenty of olive oil and enjoy them as a garnish.
- Baked cassava. There is also the option of grating the raw cassava, draining the water, and placing it in the oven for 40 minutes at the maximum temperature. In this way, we will get a moldable dough with which we can make balls that are ideal to accompany any meat or fish.
Nutritional benefits of cassava.
Cassava is extremely rich in complex carbohydrates, so in addition to being an easily digestible tuber, it helps to provide satiety and reduce our appetite.
Taking into account that although it provides energy, its caloric content is not high, so it can be consumed in weight loss diets. In fact, 100 grams of cassava provide 120 calories.
Among the nutritional benefits of cassava, the following stand out:
- Carbohydrates: 26.9 g.
- Proteins: 3.2 g.
- Fat: 0.4 g.
- Vitamins: vitamin C (48 mg) and vitamin B6 (0.3 mg).
- Minerals: potassium (764 mg) and magnesium (67 mg).