Yogurt mask recipe to rejuvenate the skin and cleanse the skin, very easy to make because it is a homemade and natural recipe that we can easily make at home.
From a nutritional point of view, there are many benefits of yogurt, a food made from milk that gives us extremely important digestive properties. It becomes a wonderful and very nutritious food, being tremendously rich in vitamins and minerals. Among its contribution in vitamins we can especially mention vitamin A, D and group B. While among the minerals, the presence of calcium, magnesium, potassium and phosphorus stands out above all.
On the other hand, it is extremely rich in proteins of high biological value, which provide all the essential amino acids. For this reason, it is also a satiating food, due to its high protein content.
But there is no doubt that one of the main qualities of yogurt is that it is an ideal food for the intestinal flora., thanks to the fact that it helps to maintain the bacterial flora of the intestine in good condition, being also useful to restore it in the event that any gastrointestinal alteration has occurred.
However, the reality is that few people know about the benefits that yogurt brings to the skin and hair, and you can even prepare authentic beauty recipes at home, easily and really cheaply.
In fact, we only have to take a look at what the benefits of yogurt are for the skin to realize that, in truth, we are facing a very powerful food in this sense: it helps to hydrate the skin, improving its appearance and that it shows much brighter. It is useful for cleaning the skin of dead cells that tend to accumulate on our face.
It also helps treat and fight acne, thanks to the fact that yogurt provides zinc and also has an acidic pH, making it very useful for those who suffer from an acne breakout.
And how to enjoy its qualities for beauty? The best option when it comes to enjoying all its properties is from the preparation of yogurt masks, but in addition to yogurt we can also combine them with other natural ingredients with virtues and beneficial properties in skin care.
It is also possible to combine not only the yogurt itself, but also other equally beneficial ingredients in this regard, such as honey.
On this occasion we want to propose the preparation of a yogurt mask recipe to rejuvenate and cleansethe skin, especially useful for rejuvenating and exfoliating the skin, using a natural yogurt without sugar, oatmeal and honey.
How to make a yogurt skin mask?
To make this wonderful mask you need: 4 tablespoons of natural and sugar-free yogurt, 1 tablespoon of oatmeal and 2 tablespoons of honey.
Preparation of the yogurt mask:
This mask is ideal to rejuvenate and exfoliate the skin, it is made with oatmeal, honey and a natural yogurt without sugar. We will need four tablespoons of yogurt and mix with a tablespoon of oatmeal and two tablespoons of honey.
We remove everything together and we will make a cream that we will apply on the face.
How to apply the mask:
It is very simple. You just have to wash your face well with warm water. Now apply the mask on your face being careful not to do it in your eyes. Let it act for about 15 minutes.
After this time, wash the face with plenty of warm water. Ready! If you wish, you can apply this mask two or three times a week. Soon you will notice how your skin improves little by little and appears smoother and more luminous.