Do you know the wonderful Yogi tea? Discover the properties that it gives you, a drink with ideal benefits for the practice of yoga, since it helps to maintain tranquility and a certain physical and mental balance.
The teacher who brought Kundalini Yoga to the West, Yogi Bhajan, arrived in the United States in 1969, and from that very moment began to teach meditation and yoga.
His courses and readings not only came to encompass teaching this technique, but also echoed the ancient science of Ayurveda, which uses herbs, nutrition, and other arts to keep the mind, body, and spirit healthy.
After each class, the teacher served his students a tea made from aromatic spices that he had brought directly from India, and which – affectionately – they called Yogi Tea.
During the following years, specifically during the decade of the 70s, this drink began to be served in some vegetarian restaurants both in Europe and the United States.
But this tea was so successful that it began to be sold even in health food stores and herbalists.
Fundamentally, Yogi “chaya” tea is a mixture of various ingredients of spices or herbs, being different in each season, while its use varies depending on the place, the climate, and the different imbalances of each person.
What is yogi tea? What does it consist of?
The popularly known by the name of Yogi Tea consists of a wonderful drink with energy benefits, created and made at first by Yogi Bhajan, Yoga Teacher and introducer of Kundalini Yoga in the West.
It is said that this Master offered his students an aromatic and very spicy drink, consisting of a kind of mixture of herbs and spices that with the passage of time began to become popular, to the point where it began to be known by the name of Yogi Tea.
Its flavor is tremendously aromatic, easily distinguishable and also peculiar, thanks to the almost perfect combination with the spicy flavor of ginger and pepper, and the slightly sweet taste of cinnamon.
Bhajan formulated his recipe inspired by Ayurveda, a medicine with certainly ancient characteristics that comes directly from India.
It basically consists of an energy drink with stimulating benefits, ideal for those who cannot drink coffee or tea due to its theine or caffeine content, since in fact it does not contain them.
When is the best time to drink Yogi Tea?
Many specialists recommend drinking this tea before or after the practice of Yoga, something that, mainly, is due to the fact that it clears the mind of problems and worries, thus helping to achieve greater concentration.
It helps the Yoga practitioner to stay healthy, and to feel a balance both body and mind, being in turn a natural antidepressant that prevents infections of the respiratory system, thus increasing the general defenses of our body.
It acts as a general stimulant, as well as being a good substitute for black tea or coffee.
Yogi tea benefits:
Yogi tea offers many health benefits, so it is not only ideal for Yoga practice. Do you want to discover what it’s most important properties are? We summarize them below:
- It helps to maintain a good physical and mental balance.
- Ideal in the practice of Yoga.
- Natural antidepressant.
- Prevents infections of the respiratory system.
- Useful to increase defenses.
In fact, it is a wonderful drink that can be consumed at any time of the day, thanks to the fact that it does not contain theine or caffeine. In addition, it has practically no contraindications, so its consumption is very safe (unless, of course, you have some type of allergy to any of its ingredients, which is why its consumption is not advisable).
How to make our own yogi tea at home? Recipe
Making yogi tea at home is extremely simple, since you only need certain ingredients and follow a series of specific steps. Do you dare to prepare it? Take note.
Ingredients:
- 4 cloves.
- 4 cardamom seeds.
- 4 black peppercorns.
- 1 slice of ginger (fresh).
- 1/4 cinnamon stick.
- 1 cup of water.
- 1 teaspoon of black tea.
Preparation of yogi tea:
- First put the water in a saucepan and bring it to a boil. When the water begins to boil add all the indicated spices, lower the heat, and simmer for 20 minutes.
- After this time, turn off the heat, infuse the black tea, cover and let it rest for 3 more minutes.
- Then strain and serve in a cup to drink it.
If you wish, you can add a sweetener that you like (such as panela or honey), or also add a little milk or your favorite vegetable drink.
