Do you know why it is ideal to eat at least one apple a day? Discover its benefits, properties and information about the nutritional content that this delicious and nutritious fruit provides us.

And precisely because it consists of both a very healthy fruit and a good natural remedy, it confirms the old saying that “every day, an apple is a healthy thing.”

Not in vain are there many benefits and properties of apples, since in addition to stimulating both the liver and the kidneys, they are capable of cleaning the body of toxins (which, in turn, serves as purification itself).

They are rich in pectin, a mixture of highly branched acid and neutral polymers that help eliminate precisely those toxins mentioned and reduce cholesterol.

They also have malic acid, which is capable of neutralizing acid derivatives, and given their richness in fiber, they are a very good natural remedy to combat constipation and diarrhea, improving intestinal transit and helping digestion.

They also reduce the risk of cardiovascular disease thanks to their quercithin content, and are even ideal for diabetics, as they help control diabetes by reducing blood sugar levels.

Benefits of apples:

  • They contain pectin, malic acid, flavonoids and quercetin, among other important components.
  • Apples help reduce high cholesterol, blood sugar levels, and the risk of cardiovascular disease.
  • They are good for fighting constipation and diarrhea.
  • They eliminate toxins, being good stimulants of the kidneys and liver.

Regarding the nutritional or nutritional value of apples itself, 85% of its composition is water, and most of its sugars are derived from fructose, although in less quantity it has glucose and sucrose.

It provides a low amount of vitamin C, although it also provides vitamin E (as we well know, a great antioxidant). With regard to minerals, its potassium content stands out.

Its caloric content is low, since 100 grams of apple provide only about 50 calories. But we go in parts.

So why should we eat at least one apple a day?

Basically for all these qualities:

  • High fiber content.
  • It is a fruit very rich in antioxidants.
  • Contains vitamins of group B and C.
  • Rich in minerals such as phosphorus, potassium or calcium.
  • Presence of malic acid and tartaric acid.
  • It facilitates the digestion of foods rich in fats.
  • Helps take care of teeth and gums.
  • Important regulatory action of the intestine.
  • Helps prevent constipation.

Nutritional values ​​of apples:

Due to its different benefits and properties, and its low caloric content (barely 80 calories per 150 grams), the apple becomes one of the main options to be able to take it in the middle of the morning, when we are between breakfast and lunch.

Regarding its nutritional profile, one of its main virtues is its intestinal regulatory action, something that is possible thanks to the fact that it is rich in soluble and insoluble fiber.

For example, a 150 gram apple provides about 5 grams of fiber, something that joins its 16 grams of sugars (fructose, sucrose and glucose), and 22 grams of carbohydrates.

It contains flavonoids and polyphenols so it is rich in antioxidants, in vitamins of group B  (B1, B2 and B6), vitamin Cphosphorus, potassium and calcium.

In addition, thanks to the presence of malic and tartaric acid, it facilitates the digestion of those foods that have a high fat content.

Nutritional information of 100 grams of unpeeled apple:

Calories 50 kcal
Protein 0.2 g
Carbohydrates 10.9 g
Total fat 0.6 g
Fiber 3 g
Vitamins Minerals
Vitamin B3 0.3 mg Potassium 144 mg
Vitamin B6 0.05 mg Calcium 7 mg
Vitamin C 12 mg Match 10 mg

Nutritional information of 100 grams of peeled apples

Calories 52 kcal
Protein 0.3 g
Carbohydrates 11.9 g
Total fat 0.4 g
Fiber 2 g
Vitamins Minerals
Vitamin B3 0.3 mg Potassium 144 mg
Vitamin B6 0.05 mg Calcium 7 mg
Vitamin C 12 mg Match 11 mg



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