Health and MedicineHealthy tipsWhy drink warm water with lemon on an empty stomach

Why drink warm water with lemon on an empty stomach

Drinking hot water with lemon on an empty stomach, every morning, provides interesting benefits and health properties. But do you know why drinking warm lemon water every day is so beneficial? We find out for you.

Although it’s acidic taste can prevent us from enjoying all the benefits that lemons provide  (since not everyone likes them mainly for this reason), there is no doubt that it is an extremely powerful food in terms of its contribution. In protective, healing and medicinal properties and qualities it refers. Among these qualities, its antiviral and antibacterial action stands out above all, so that it is an ideal food when it comes to increasing defenses.

An especially useful and recommended option when it comes to enjoying each and every one of the properties of lemon is to prepare a cup of warm water and lemon every morning. It is a natural remedy that was recommended to me some time ago by an Indian teacher, and in just a few days I was able to discover why it is so beneficial and important.

Benefits of drinking warm water with lemon on an empty stomach

Excellent cleanser

Lemon is one of the most purifying fruits that exist. A virtue that it shares with other purifying fruits, such as oranges, a benefit that is combined with its diuretic action, thanks to its citric acid content.

For this reason, it is an ideal fruit to eliminate toxins and impurities that have been accumulating in our body, in addition to positively helping to regulate our metabolism. For these two main reasons, it becomes an ideal drink to drink on an empty stomach, as we get up.

In addition, by providing antioxidants, it is ideal for preventing and avoiding the negative action of free radicals.

Digestive qualities

Fasting lemon juice helps regulate the pH levels of our digestive system, so that if we also combine it with a little hot water, it is ideal for relieving many of the common digestive disorders, such as gas and flatulence, acidity stomach, heavy digestions and nausea.

On the other hand, it is also known that it helps the natural purification process of the intestine, in such a way that it also acts – as we indicated above – to eliminate toxins.

Ideal for purifying the liver

Warm water with lemon is a wonderful liver cleanser, so it becomes an ideal remedy for those who need to cleanse the liver quickly and naturally, an action that is advisable to carry out at least once a year.

Therefore, this remedy is interesting for those who suffer from liver problems, such as fatty liver, which consists of the accumulation of fat in the liver, either due to habitual consumption of alcoholic beverages or due to overweight and obesity.

This quality is combined with its ability to promote the production of bile, so that it is also useful when it comes to eliminating gallstones.

Preventive of diseases and infections

Since hot water with lemon helps purify and cleanse the liver, as well as promote the production of bile, it is an ideal remedy that helps prevent diseases, since it is a wonderful blood purifier.

As we indicated in the previous lines, being a drink very rich in antioxidants, it is useful to protect our cells from certain diseases, such as the prevention of certain types of cancer.

Immune system stimulant

There is no doubt that lemons are especially rich in vitamin C. In fact, 100 grams of lemons provide 53 mg. of vitamin C. It is a fruit that helps stimulate the immune system, being especially useful for strengthening the immune system and increasing defenses in a completely natural way.

Of course, unlike what has always been thought, this vitamin does not prevent or cure the flu or cold, but it is effective in reducing its duration and relieving its symptoms. However, lemon does provide siphoning, which provides a very interesting antimicrobial action in the prevention of the most common diseases typical of autumn and winter.

Useful for alkalizing the body

Lemon is an ideal food to alkalinize the body, as it is an acidic food that when it enters our body and is metabolized, it becomes alkaline, helping naturally to alkalinize the blood  and balance pH levels.

For this reason, drinking hot lemon juice with water every day helps in a positive way when it comes to eliminating the total acidity of our body.

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