Emotion and MindWhy does anxiety appear and how to reduce it naturally

Why does anxiety appear and how to reduce it naturally

What are the causes that cause the appearance of anxiety? Did you know that it is possible to reduce and alleviate it completely naturally? We discover how.

We can say without a doubt that the anxiety is a warning system that arises in our body in certain situations, we tend to regard as threatening.

That is, they are situations that tend to affect us negatively, and that we understand as danger or risk. It is, therefore, a defense mechanism that our own body “creates” in order to react to that threat, risk or danger.

Currently many experts take into account the known as generalized anxiety disorder, being considered today -in fact- as one of the most common and common psychiatric disorders. It affects women to a greater extent, although men can also suffer from it.

Why does anxiety arise or appear?

Before discovering and knowing what the main causes of anxiety are, we must bear in mind that it is a mechanism whose main function is to warn and activate the body; that is, to mobilize him in the face of a certain situation that he considers to be a threat or risk, whether it is real or not.

Therefore, we can establish a main cause that causes its appearance: the existence of a threatening or risky situation. It is true that, in this case, the conception of risk or threat is a purely subjective matter. For this reason, the same situation can cause two different people anxiety, and not the other.

Although in the past it was a really effective defense mechanism, and today it continues to be, when anxiety becomes chronic in reality it constitutes a real health problem, which can interfere with social, work and social activities. In the day-to-day of the person, especially when anxiety generates a lot of suffering and also some incapacity.

How to fight it naturally?

The anxiety is a disease that affects almost everyone in a situation of great importance or very stressful, however, for others, is almost constant that can alter our moods and behaviors promoting unhealthy. These natural remedies will allow you to reduce that feeling unnecessarily.

Many herbs allow us to combat anxiety and can be used as aromatherapy or as an essential oil to incorporate in massages or creams (remember that they should not be applied directly to the skin, they must be reduced). Here we recommend several alternatives to reduce your anxiety naturally.

The Toronjil (also called apiary citronella grass bergamot, verbena, and lemon balm herb torongina) is a very useful medicinal plant to reduce anxiety. It is also used in other nervous, liver, digestive or nerve problems. The lemon balm also has antispasmodic and digestive properties. It is highly recommended since it relaxes the nervous system without generating drowsiness, and at the same time, improving mood.

Lemon balm or lemon balm is used, for example, in the “Agua Del Carmen” made by French Carmelites and is frequently used to reduce anxiety. Lemon balm is also available in essential oil to use with a diffuser, in the bath or in massages. This herb can also be incorporated as an infusion.

Other medicinal plants can be used to reduce anxiety naturally. The geranium essential oil is antidepressant and encourages relaxation and reflection. Also anise, poppy, chamomile, persimmon, lavender and mint can help us to harmonize the mood, either with incense or aromatherapy.

If what you like are infusions, in addition to lemon balm, you can use chamomile and mint. To make the most of its relaxing properties, you can drink a tea on an empty stomach or at night before going to bed. Another alternative is to prepare a liter of water with an infusion of chamomile and drink it little by little during the day. Lilac tea is also an alternative to lower anxiety.

In addition to the incorporation of these medicinal plants, there are other ways to help lower your anxiety naturally. The diet can be improved, incorporating foods with contributions of vitamins and minerals to help balance our body. It is also recommended to cut back on the consumption of white sugar or foods that contain it (soft drinks, sweets, etc.).

Phytotherapy also proposes some solutions to reduce anxiety naturally, for example passionflower or St. John’s wort. It is recommended to consume between two and four capsules a day.

Finally there are many activities that we can do to reduce anxiety. A good example of them are the practices of Reiki, yoga or tai chi that have arrived a long time ago from the East, providing new ways of accessing relaxation and enriching our spirituality through meditation and the channeling of energies and energies. Thoughts.

Reflexology, acupuncture and bioenergetic medicine are also very helpful in reducing anxiety naturally.

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