Advantages of eating brown rice, as well as information about its most important nutritional values. Find out why it’s so healthy to eat it regularly.
- Brown rice provides fiber thanks to the fact that it preserves the whole germ, maintaining its bran content.
- It is much richer in vitamins and minerals, compared to white rice.
- Its higher content of B vitamins and minerals such as manganese stands out.
Eating a healthy and balanced diet is very easy and you don’t have to eat special foods as most people think.
We have talked about the benefits of a healthy diet and which foods are best suited for it, such as vegetables, fruits, grilled, steamed foods and many more.
Eating well and healthily does not have to involve making a great effort because it is very easy to dedicate a couple of minutes a day to organize yourself and think well about what you are going to eat.
Many are the foods that can provide us with a diet rich in benefits full of protein, phosphorus, carbohydrates and others without the need to be starving.
We propose you one of the foods that is indicated to carry a diet or even for those people who simply prefer to eat healthier.
Its interesting nutritional qualities: or why it is better than white rice.
There is no doubt that brown rice is much more complete than white rice, mainly because its nutritional value is much higher, thanks to its high content in bran (which, as we indicated, has not been eliminated), provides fiber, vitamins and minerals.
For example, while white rice provides little fiber, 100 grams of brown rice provide about 3.5 grams of dietary fiber. To this is added its great contribution in vitamins of group B (for example, the contribution in vitamin B6 reaches 39% of the recommended daily amounts per 100 grams), and minerals such as iron, potassium, zinc and magnesium.
Therefore, it is always better to choose brown rice over white rice. Not only because of its high nutritional contribution, but also because it is much healthier.
Do you know what brown rice is?
When we talk about brown rice, we refer to the variety of rice that has a higher nutritional value compared to white rice. You know why? Mainly because it preserves the whole germ, including the wonderful layer of bran that surrounds it. For this reason it has its characteristic brown hue.
This means that it is a practically whole type of rice, from which only the outer husk, also known as glume, has been removed or removed, and is not edible.
Why is it so good to eat brown rice?
Brown rice is one of the most commonly used cereals when it comes to eating. Although many think that it is only used for weight loss diets, this cereal can be consumed by everyone at any time they want.
The properties of brown rice are very varied and its benefits provide a maintenance of blood pH and make it ideal for those people who fervently dedicate themselves to sports due to the amount of starch it contains.
As we have indicated, the properties are varied and very different from each other, such as the content it has of provitamin A, which is essential for tissue growth and cell aging.
Older people are usually the most indicated to consume this type of food.
Its content in beta-carotene, B vitamins and its large amount of minerals such as phosphorus, magnesium, zinc, potassium, iron and many others make it a complete and ideal food for anyone.