Who has not suffered the appearance of an uncomfortable and annoying pimple during adolescence? We discover what are the main causes of its appearance and how to prevent it.
It is something very common. Every time a boy or girl begins to reach puberty, they see how their face is flooded with a multitude of tiny pimples in a condition that is commonly known as acne. And if precisely this arises from puberty, it is usually known by the name of juvenile acne.
This is clear proof that the person in question is leaving his childhood behind to make way for his maturity. And a clear example of this is also seen with the sudden changes in behavior that cause us so much trouble, especially if we are parents.
But what exactly is acne? I’m sure many of you will ask. It consists of a condition where the pores of the skin are infected, thus giving rise to these bumps or pimples of a reddish color.
The worst of all is that this situation can get even worse if the young person in question dedicates himself to “exploiting” these pimples with his own fingers, since it can cause the appearance of small wounds and scars over time.
Reasons why acne appears
Once this is known, we are going to delve into the different reasons why acne can appear. Among the most common, it is worth highlighting a sudden hormonal change, which causes an excess of fat to be produced in the skin.
But the thing does not end here, before puberty, we see how adolescents begin to grow facial and body hair. In the case of men, they even begin to acquire a deeper voice, while women see how their breasts gradually increase, along with the appearance of their menstrual period.
On the other hand, an incorrect diet can also be closely linked to the appearance of acne. A diet based on fats, carbohydrates and sugars can have a negative effect on the skin of a teenager. Hence, it seems very important to eat in a rich and varied way with all kinds of nutrients.
Also, because any young person can have a very busy life due to their level of studies or work, this stressful situation can also favor the appearance of pimples or red bumps along the face. For this reason, leading a calm and quiet life, taking breaks during the weekends, also seems very important when it comes to avoiding this skin condition.
How can we avoid the appearance of acne?
Now that we have known the main reasons why acne can appear, we are going to close this article to give you a series of tips when it comes to saying goodbye to this common condition.
- Eat a healthy and balanced diet. As we have commented at the beginning of the article, it seems very important to eat low-fat foods and replace them with vegetables and fruits rich in vitamins and antioxidants.
- Reduce stress levels. For this, it is very important to dedicate moments of rest and disconnection. Especially after work or studies and during the weekend.
- Wash your face every day. Daily and constant facial hygiene can also be very useful when it comes to saying goodbye to those red pimples in the form of acne. With a little gel and warm water, it will be more than enough.
- Visit the dermatologist. There is also the option of visiting a trusted dermatologist so that he or she can give a more personalized treatment that better suits our needs.