Don’t know what sport to practice? Tips to choose the most suitable physical exercise, useful to help you choose the most recommended for you.
If we take into account the different and different benefits of exercise, there is no doubt that it is an option that is as appropriate as it is recommended when it comes to maintaining good health. In fact, it becomes a more than recommended lifestyle, especially if it is practiced with some regularity, and if possible every day.
It is useful and beneficial both for the cardiorespiratory system and for the musculoskeletal system, increases energy expenditure and fat consumption, lowers blood pressure and cholesterol levels while increasing HDL cholesterol, exerts a very interesting effect against anxiety and stress helping to reduce it, useful in calcium metabolism and can be effective against certain muscle pain.
But if we consider the possibility of starting to play sports, it is likely that we will have certain doubts about which one to choose, and what type of exercise would be the most recommended for us.
Aerobic and anaerobic exercises
As you surely know, there are basically two types of exercises: aerobic exercises and anaerobic exercises. Here we indicate what their main differences are:
- Aerobic exercises: they are exercises of low or medium intensity, but that have a more or less long duration. They require breathing, and are especially useful for losing weight since our body needs to burn fat and carbohydrates for energy. In addition, they improve cardiovascular function, blood cholesterol levels and regulate blood pressure. They are exercises such as running, walking, swimming or cycling.
- Anaerobic exercises: they are exercises of high intensity but short duration. It does not require as much oxygen and it does require force, so the energy comes from immediate sources that do not need to be oxidized. They include the strengthening and toning of the musculoskeletal system. They are exercises such as lifting weights or sprinting.
So, what sport or physical exercise to practice?
Obviously, everything will depend on different elements and conditions to take into account before choosing: for example, our state of health, if we have any kind of injury or muscle problem, our personal tastes, and our own physical capacity.
If you choose to go running, you should keep in mind that it is considered a high-impact sport, so if you are not sufficiently prepared it can cause injuries such as fractures, sprains or muscle tears.
Going for a walk seems to become one of the best options when you begin to practice physical exercise, mainly because it does not require much effort, it is not a high-impact sport and it is extremely easy to practice. Of course, to bring us real benefits, the most advisable thing is to opt for walks of half an hour to an hour, two or three times a week, and do it at an accelerated pace.
Swimming is another advisable option, but it is recommended to start practicing it under the help/supervision of a monitor, who will advise us and tell us if we are doing it right or not.
In short, the key is to take into account your own personal tastes, and keep in mind what type of physical exercise you can practice and what not. Then, perseverance will ultimately end up being essential.