Exclusive Content:

10 foods to eliminate toxins

Compilation of 10 foods to eliminate toxins with cleansing...

10 ways to thicken and repopulate the eyebrows

Eyebrows, when they 're the right shape and look, help to...

5 benefits of eating rolled oats in the morning

Breakfast oat flakes is a nutritious and delicious option...

What is the ketogenic diet? Its benefits and risks

The ketogenic diet is a popular weight loss diet that has gained popularity in recent years. But what does it consist of, what are its benefits and also its risks?

Among the nutritional alternatives to lose weight, the ketogenic diet has positioned itself as one of the most recommended food plans by nutritionists and doctors.

Although obesity is a pathological state characterized by an accumulation of fat that is excessive enough to exceed a person’s corresponding weight, the main objective of the ketogenic diet is to eliminate that excess fat and provide the person with it out, a physical and emotional well-being.

What is the ketogenic diet?

As an eating plan that consists of carbohydrate restriction, the ketogenic diet is basically a nutritional alternative rich in protein and fat that seeks to significantly reduce carbohydrate intake.

Most carbohydrates are identified as being the biomolecules in charge of storing and obtaining energy, however, their consumption in excess can be the main cause of obesity.

Carbohydrates are divided into two: simple and complex. Nutritionally, it is recommended to consume simpler than complex carbohydrates, since the former are made up of fructose (fruits) and galactose (dairy and derived).

In contrast, complex carbohydrates include lactose (the main component of dairy products), maltose, which is found in beers, and sucrose, also known as table sugar or common sugar.

The goal of the ketogenic diet is not to completely eliminate carbohydrates, but to significantly decrease them so that, metabolically, the body can stimulate fatter oxidation, which leads to the formation of ketone bodies.

Conceptually, ketone bodies (also known as ketones) are products that are part of the waste of fat. They are produced when the body uses fats instead of using sugars (carbohydrates) to generate and store energy.

This is usually a natural process in diabetic people, since not by not producing enough insulin to transport glucose, cells use fats as their source of energy.

This is where the term “ketogenic diet” comes from and its main function: to produce ketone bodies through the consumption of pure proteins and fats.

In fact, the proportion of carbohydrates in a ketogenic diet comprises values ​​below 50% of total calories. That is, if there are 2,000 calories that should be consumed daily and that represents 100%, in a ketogenic diet barely between 500 to 1000 calories are those derived from the consumption of carbohydrates?

There are ketogenic diets in which the intake of fruits and vegetables is allowed, but in very controlled quantities, but at the same time prohibiting the intake of cereals, flours, baked goods and desserts.

Advantages of the ketogenic diet:

Rapid weight loss: nutritional studies have shown that the ketogenic diet, compared to diets with a higher carbohydrate consumption, helps people who carry them out in a relatively short time to lose weight.

In a month you can see quite effective results with losses of up to 5 kg. An important factor not only in a ketogenic diet but in any other diet plan, is that no matter what you are consuming, ideally it should be done at the same time every day. In this way the body manages to accelerate the metabolism and process the correct components.

Decreases fluid retention: Because the ketogenic diet encourages the consumption of various proteins of animal origin, such as red meat (beef and pork), white meat (chicken, fish, turkey), eggs, cheese and occasionally, some cold cuts in Instead of foods high in sugars, as the main benefit, they manage to bring the body to a metabolic state known as ketosis, where more fluid is lost than muscle mass and a toned body is discussed.

It generates a greater sensation of satiety the consumption of these proteins and fats generate a sensation of satiety much greater than in people who consume a lot of carbohydrates.

Carbohydrates fill but not completely satiate the body. In addition, these low-carbohydrate diets manage to reduce triglyceride levels, blood pressure and in turn a constant feeling of hunger and craving.

Ketogenic diet risks.

On the other hand, ketogenic diets, like any other radical dietary change, bring their disadvantages and risks.

These risks and consequences include:

Presence of certain symptoms: Like any diet that implements a radical change in eating, this one brings multiple symptoms and discomforts such as headache, nausea, tiredness, muscle weakness or fatigue. Similarly, during the course of the ketone diet, it is common to suffer constipation, as a consequence of the minimum fiber consumption, as well as bad breath or halitosis.

It is not recommended for people with cardiovascular problems: The ketogenic diet is not advisable in people with liver, kidney and heart problems, since in some cases it has led to the development of arrhythmias and hypertension. Also in ketogenic diets there is a deficiency of minerals, vitamins and especially fiber.

Latest

Skipping breakfast, is it bad?

Many nutritionists and doctors recommend eating 5 meals a...

Almond cake: recipe for a delicious and nutritious sweet

Almond cake is a nutritious and delicious dessert, made...

What to do in case of renal colic

Renal colic is very painful. You probably already know if...

The night eater syndrome: when you wake up to eat every night

Night eating syndrome is an eating disorder in which...

Newsletter

Don't miss

Skipping breakfast, is it bad?

Many nutritionists and doctors recommend eating 5 meals a...

Almond cake: recipe for a delicious and nutritious sweet

Almond cake is a nutritious and delicious dessert, made...

What to do in case of renal colic

Renal colic is very painful. You probably already know if...

The night eater syndrome: when you wake up to eat every night

Night eating syndrome is an eating disorder in which...

The child’s milk teeth: how to clean and care for them properly

Do you know that it is just as important...
HealthyWire Staff
HealthyWire Staffhttps://healthywire.com/
This blog also features articles on natural living, fitness, healthy children, inspiration, and nutritious food and recipes. HealthyWire assists you in building a naturally healthy, whole-family environment. The site features articles on a variety of topics, including reduction of weight, men’s and women’s health, yoga, healthcare, fitness & exercise, diseases & prevention, healthy living and wellbeing, lifestyle, and much more.

Skipping breakfast, is it bad?

Many nutritionists and doctors recommend eating 5 meals a day, spread over breakfast, mid-morning, lunch, snack and dinner; especially because only in this way we...

Almond cake: recipe for a delicious and nutritious sweet

Almond cake is a nutritious and delicious dessert, made with almonds, butter and egg.  Discover how to make it at home with this easy...

What to do in case of renal colic

Renal colic is very painful. You probably already know if you've been through it. But what can we do from the moment it appears? How to relieve...

LEAVE A REPLY

Please enter your comment!
Please enter your name here