Learn which are the best vitamins that help improve fertility in men, discovering in turn the foods richest in these vitamins to improve your fertility naturally.
As we mentioned on a previous occasion in an article in which we knew which are the best foods for man’s fertility, there is no doubt that following a balanced, healthy and as varied diet as possible is always the best option, not only the time to care for and protect health, but it is essential to enhance and strengthen male fertility.
Over the years an interesting variety of scientific studies have reached the same conclusion: the diet that a man follows daily will have a decisive influence on his fertility (that is, both the quality of sperm and the quantity of sperm). ). Thus, if a man consumes foods low in fat and rich in essential nutrients every day, his fertility will be of higher quality than, for example, that of a man who regularly eats foods rich in saturated fat and sugar.
Within this adequate diet for male fertility, there are a series of vitamins that actively participate in it:
It is a vitamin that protects the cells of the male reproductive system, preventing premature aging. In addition, it is positive in the formation of steroids (which make up progesterone).
|Cod liver oil||1,800|
It is a vitamin that helps prevent sperm defects, in turn stimulating their good mobility. In addition, we cannot forget its antioxidant action, reducing the negative effects of free radicals.
|Broccoli or broccoli||80|
It is a vitamin that taken together with calcium helps to improve fertility in a very positive way.
|Cod liver oil||212.5|
It is a vitamin recognized for its antioxidant qualities. In addition, it improves sperm motility.
|Wheat germ oil||178|
|Chicken||0.3 – 1|
|mutton||0.2 – 0.5|
|Veal||0.1 – 0.2|
Beware of taking multivitamin complexes
As stated in his article by Dr. Balmori, it is not at all advisable to take vitamin supplements or nutritional supplements when the man does not necessarily know if he really needs them, mainly because an excess of vitamins is counterproductive not only for health, but also in the case at hand, for the fertility of man.
For example, high doses of vitamin C are known to cause increased sperm condensation, while high doses of selenium reduce sperm motility.
Obviously, when a varied and balanced diet is followed, we provide our body with most of the essential nutrients necessary, so it would not be advisable to opt for a multivitamin complex without a specialist doctor having advised it.