Nutrition and DietVitamin C helps prevent cardiovascular disease

Vitamin C helps prevent cardiovascular disease

Did you know that vitamin C is useful in the prevention of cardiovascular diseases? According to many studies, its benefits are ideal for our heart.

Every year thousands of people die from suffering from what are known as cardiovascular diseases, as a consequence, above all, of bad and harmful life habits. In this sense, many specialists warn that the consumption of tobacco or alcohol, in addition to the excessive consumption of fats in the diet, is a clear index of risk of suffering from this type of disease.

For this reason, it is essential that the person undergoes a blood test every year (in case there is no type of added conditioning factor, or every six months if he must control any index or pathology), as a way to know if he suffers high cholesterol or if you have high triglycerides.

But, as a recent study has shown, it seems that maintaining a good level of vitamin C  tends to reduce the risk of suffering from these types of diseases.

What are cardiovascular diseases?

The cardiovascular diseases are also known medically as diseases of the heart, although it is true that also consist not only in heart disorders, but the blood vessels.

In other words, cardiovascular diseases consist of a set of disorders and conditions of both the heart and the blood vessels. And they become, in fact, the leading cause of death in virtually the entire world.

In fact, as the World Health Organization itself reported some time ago, it is estimated that in 2012 around 17.5 million people died from some cardiovascular disease. Furthermore, of these, about 7.4 million were due to coronary heart disease, and 6.7 million to cerebrovascular accidents.

What are the main risk factors for cardiovascular disease?

It has been shown that there are certain habits (not just eating) that become the direct causes that a person may suffer from cardiovascular disease. For example, tobacco and alcohol consumption and following a sedentary lifestyle are closely related direct causes.

And these habits tend to manifest in the person in the form of overweight and obesity, high levels of cholesterol, triglycerides and sugar, and also high blood pressure. They all tend to increase the risk of heart attacks, heart failure, or strokes, among others.

For this reason, from a medical point of view it has been shown that reducing the consumption of sugar and salt in the diet, together with the elimination of alcohol and tobacco, and maintaining regular physical activity helps in a very positive way when it comes to reducing the risk of having a stroke or heart attack.

How does vitamin C help against cardiovascular diseases?

As scientifically proven, maintaining good levels of vitamin C helps prevent cardiovascular disease.

Take for example a Danish study in which more than 100,000 people were monitored.  People who had higher levels of vitamin C in their blood plasma were found to have a much lower rate of heart disease.

Another scientific study, revealed that each increase of 20 µmol / L of vitamin C is associated with a lower mortality from heart failure (of around 9% less).

Therefore, know that each person needs 90 mg. a day to have almost 100% covered the daily need in vitamin C, helps to prevent this type of disease. However, we must bear in mind that this recommended daily amount depends on the sex and age of the person. So it is best to take a look at the following recommendations:

Recommended amount of vitamin C according to the stage of life:

  • Babies up to 6 months of age: 40 mg
  • Babies 7 to 12 months of age: 50 mg
  • Children 1 to 3 years of age: 15 mg
  • Children 4-8 years of age: 25 mg
  • Children 9 to 13 years of age: 45 mg
  • Adolescents (males): 75 mg
  • Adolescents (girls): 65 mg
  • Adults (men): 90 mg
  • Adults (women): 75 mg
  • Pregnant women: 85 mg
  • You die while breastfeeding: 120 mg


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