How to use honey in case of cold or flu? Discover the most traditional and popular uses of honey when we have a cold, and how you can enjoy its healing qualities.
There is no doubt that honey is considered a true super food, in the same way that -for example- the egg is also considered. And it is that there are many benefits, properties and both healing and protective qualities that this delicious product of bees provides, which they produce from both the nectar of flowers and the different secretions of living parts of plants, as well as insects. Plant suckers.
Among these most important qualities, its nutritional richness stands out above all, by providing vitamins (A, C, D, B1, B2, B3, B5 and B6) and trace elements (copper, magnesium, iron, phosphorus, potassium, sulfur, calcium, manganese, sodium and iodine).
Regarding its benefits and properties, honey stands out for its incredible energizing power, which is why its consumption is recommended for people who need extra energy, both physically and mentally and emotionally.
But there is no doubt that honey has been especially used in a traditional way for many years for its qualities against flu and colds. In fact, as we saw in a previous article in which we talked about the qualities of honey for colds and flu, different scientific studies carried out on people between 2 and 18 years old with respiratory tract infection, confirming that honey is able to soothe the various irritated membranes in the back of the throat. In addition, it exerted a very interesting antiviral antioxidant effect.
How to use honey for the flu:
The truth is that since ancient times honey has been the protagonist of a great diversity of different natural and home remedies to relieve common symptoms caused by the flu, such as general malaise and muscle pain, fever, sore throat and headache. And mucus.
Honey for sore throat
For a sore throat, honey is a natural remedy that helps relieve discomfort and pain, while both its texture and its sweetness help calm it in a very positive way. In case of sore throat or infection, you can simply take a tablespoon of honey on an empty stomach, mid-morning and in the afternoon.
Honey for cough
For the coughing attacks so common when we have colds or flu, honey is equally interesting. In this case, there is a very common traditional remedy, which consists of squeezing the juice of a lemon and heating it a little. Once hot, add one or two tablespoons of honey and mix well, then drink quietly and sip. This natural remedy is also useful in case of sore throat and discomfort.
Honey for fever
If you have a fever and the temperature is increased but slightly with honey we can make wonderful homemade syrup. For this you only need 2 onions, 3 tablespoons of honey and 2 glasses of water. Peel the onion and cut it into pieces. Crush it well and add the honey and water, mixing with the help of a wooden spoon until a kind of syrup or paste is formed. You can take several tablespoons of this syrup a day.