Health and MedicineHealthy tipsTips to prevent vaginal fungus

Tips to prevent vaginal fungus

Preventing vaginal yeast infection is actually very simple if you know some useful tips and tricks for its prevention. We explain how to do it easily.

Women’s health can be affected by different disorders, diseases or ailments that can appear in women throughout their lives, both when they enter puberty and during pregnancy and, subsequently, the onset of menopause.

In this sense, there is no doubt that one of the main concerns of women goes through what are known as vaginal infections, within which we can find three main ones: candidiasis, trichomonas or Gardner Ella, the first being the most common or known.

The truth is that it is a very common condition, as we indicated before, among women of practically all ages. They tend to be very annoying, causing irritation and itching in the female genital area.

How to prevent vaginal fungus?

There are some tips that can be especially useful when it comes to preventing the appearance of vaginal yeast. Here are the most important ones:

  • Follow a healthy, varied and balanced diet. Choose foods that help stimulate and strengthen the immune system, which will help your body to be much more resistant to infections. The most prominent foods in this regard are those rich in B vitamins (such as eggs, whole grains, legumes, nuts, beef, chicken and pork), foods rich in iron (liver, nuts and whole grains ), and foods rich in zinc (potatoes, pumpkin seeds, peaches, peanuts, cashews and celery).
  • Maintain proper hygiene of your intimate areas. It is advisable to always use neutral soaps that are respectful of your pH, and do not contain perfumes or deodorants.
  • Pay close attention to your clothes. Avoid synthetic or tight-fitting clothing, as these tend to cause a warm and humid environment, the main causes of fungal growth. It is better to opt for cotton underwear, fresh and not too tight.
  • Be careful in the summer: when you go to the beach or the pool it is normal for you to stay for several hours with the same swimsuit or bikini, which always causes humidity. It is advisable to take a change of clothes and change it, which will help you prevent fungi.
  • Hormonal changes caused by stress, pregnancy, use of contraceptives, corticosteroids or even the menstrual cycle itself can influence a woman’s body to become more susceptible.
  • If you take antibiotics you should exercise some caution, as they increase the risk of vaginal yeast growth.

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