Do you want to lose weight after the summer? We offer you some simple and useful tips to lose weight after the summer holidays.
Although it is usual that before the beginning of the summer holidays many people start the so-called bikini operation, the most common is that during the time that our rest period lasts us actually tend to gain weight.
The reasons that cause it are more than evident: if previously we practiced physical exercise normally, with the arrival of the holidays we usually lose this habit; If we also followed a somewhat more balanced diet, during the holidays – especially if we spend them away from home and go to the beach or the pool a lot – it is more normal to eat other types of products and foods (the consumption of more snacks and snacks being common salty, as is the case with French fries).
The end result of our vacations, in addition to feeling rested and relaxed, is an increase in weight that later, when we realize it, we want to lose whatever it takes.
If you find yourself in this situation, the following tips to lose weight will probably be useful:
- Follow a balanced, healthy and healthy diet: follow a balanced diet that is as varied as possible. It is essential that it is based above all on the consumption of vegetables, fresh vegetables and fruits, fish, lean meats, legumes and whole grains. Also do not forget the daily consumption of at least 1.5 liters of water (around 8 glasses), which you can combine with herbal teas and slimming teas.
- Do you like infusions and teas: If so, as we indicated in the previous section, you can opt for teas with slimming virtues, such as green tea or red tea. In the case of infusions made with plants and herbs, the best are dandelion and artichoke.
- Practice physical exercise regularly: by now you will surely know from experience that the best thing not only to enjoy good health but to lose weight is to practice physical exercise on a regular basis. The best? Try to practice it 3 times a week for a minimum of 30 minutes, then trying to build up to 40 or 60 minutes.
- Avoid or reduce post-vacation stress: it becomes one of the main enemies and one of the most feared after the return from vacation. Although it may not influence, it is true that this type of stress can lead us to become depressed for a few days and leads us to eat more and badly. A good option, before the end of the holidays, is to try to think that returning home is an opportunity to enjoy your day to day again. Of course, remember that it is best to avoid very long vacations because on the way back it will be much worse.
On the practice of physical exercise, below we propose a video with a simple exercise routine, and ideal to easily practice at home: