Simple tips and tricks to choose a good mattress, which will help you, choose the most suitable mattress to improve your rest.
Within the different tips to sleep better that could be given when it comes to improving our rest (with which we will undoubtedly gain in health), there is no doubt that the choice of mattress is at least fundamental as well as important, given that choosing a mattress that is not the most suitable can cause various pathologies and injuries, in addition to not helping us sleep properly, with the risks that this causes.
Do not forget that, at least every 5 to 10 years, it is advisable to change your mattress, replacing it with a new one. Therefore, if it is time to change it or if you are even directly considering the possibility of acquiring a new one, here are some tips to choose the best mattress for you (and for your partner in case you sleep with someone else) ):
What type of mattress to choose?
There is no doubt that viscoelastic mattresses are the best, as long as they mold to your anatomy and are useful for the body to rest in a much more natural position.
However, due to its high price, you may opt for a spring or latex mattress. While the former tend to be the firmer, latex mattresses are softer.
When you buy a mattress also think about the summer:
When it comes to how to improve rest in summer, when we buy a new mattress we do not tend to remember the summer, and ultimately the hottest months of the year.
Currently you can find mattresses on the market that include thermal fibers and useful cotton layers to reduce heat.
Mattress firmness and support
A suitable mattress for a good rest should be firm in some areas, but somewhat softer in others. In addition, it must maintain the natural curve of your body, and support all the parts and points of your anatomy.
Mattress length depending on the person’s height and width
It is recommended that the minimum length for a mattress be between 15 to 20 centimeters more than the height of the person.
Regarding its width, for individual use it is recommended 90 centimeters, and for double uses 150 centimeters.