What diet should you follow during breastfeeding? Discover some nutritional tips that will help you find out easily, at this important stage.
If following a healthy and balanced diet during pregnancy week by week is essential for the correct development of the fetus, and also to maintain adequate health for the future mother, during breastfeeding the diet must also be taken care of, being not only varied but also as healthy as possible.
The reason is more than evident: while breastfeeding is maintained, and you breastfeed your baby, it will receive all the nutrients from the milk that your body produces, which are essential and essential for its proper development, growth and protection. Against infectious diseases (especially when your immune system is still developing).
Therefore, you must not only obtain all the nutrients through the diet that you follow in a healthy way, but also obtain all the energy you need during this very important stage in your little one’s life.
An excellent option is to always have complex carbohydrates present in whole wheat bread, pasta and whole grains, which stand out precisely for providing long-lasting energy (that is, they gradually pass into the blood and do not produce high peaks or glucose surges).
Proteins are just as important for your baby’s growth and development. Where to get them? Always in moderate quantities, you can opt for legumes, fish, eggs and lean meats. We can’t forget about rich foods either.
And what about fruits and vegetables? Without a doubt, we are faced with tremendously healthy natural foods, which stand out and surprise for their richness in essential nutrients such as fiber, vitamins and minerals.
During breastfeeding, water is essential for the manufacture of breast milk, which is why many specialists advise drinking at least 2 liters of water every day.
What’s more, it is quite possible that while you are breastfeeding you may have an overwhelming urge to drink water. If so, do not cut yourself and drink water whenever your body asks you to. And how to do it better? It can be helpful to have a large bottle of water on hand.
Beware of excess calories
During this stage you must be very careful with foods high in fat or sugar, which have many calories and yet do not provide practically any nutrients (what are popularly known as empty calories).
Therefore, it is best to avoid foods such as potato chips, sweets and pastries in general, salty snacks. It is better to avoid them or take them occasionally.