Nutrition and DietThe wonderful benefits of 6 nuts

The wonderful benefits of 6 nuts

Nuts are natural foods full of properties and benefits for our health. We discover the qualities of 6 widely consumed nuts.

Although many people do not know it, nuts in general also provide innumerable benefits for our health. Even the WHO (World Health Organization) has come to the conclusion that this small food should be included in any healthy and balanced diet worth its salt along with fish, meat, vegetables and fruits of any kind.

In this sense, we want you to be aware of all the great advantages that nuts offer and which of them are going to adapt to your situation. So we invite you to put your five senses in the following lines because this information will be very useful.

Almonds, walnuts and hazelnuts. Great allies to treat overweight

There is still the preconceived idea that all nuts are only going to get us to gain a few extra pounds. But this does not have to be entirely so. If we take them in the right measure and in a moderate way, this food can also be the most useful to lose weight.

This can be achieved, for example, through almonds, walnuts and hazelnuts since they have a fairly high index of satiety that will ultimately help us eat less food in our lunches and dinners.

Likewise, these nuts can also help reduce blood cholesterol levels due to their high content of plant-based fats. Hence, its consumption is recommended for all those who suffer from overweight or high cholesterol.

Pistachios and raisins. To treat constipation

Regularly stopping to go to the bathroom can be a very distressing situation. If you suffer this situation quite regularly, it is about time you started consuming a moderate amount of pistachios.

This is because this dried fruit contains a high fiber content that will ultimately help you treat any intestinal obstruction that is so much the order of the day lately.

For their part, dried raisins also serve the same purpose thanks to their source of fibers of all kinds. Likewise, it should also be noted that these two nuts notably prevent the appearance of colon cancer.

Hence, it is highly recommended to take a couple of these nuts a few days a week if we want to enjoy a better quality of life in general.

Pinions. For stronger and stronger bones

Over the years it is very normal for all bones to lose part of the calcium that holds them together and strong. In this sense, pine nuts are also an option to consider for those who are suffering from a gradual decalcification of the bones.

The reason for this is because pine nuts are a great source of zinc, a mineral component that encourages the formation of calcium.

To give you an idea, 6.5 mg every 100 grams of pistachios are made up of this element that turns out to be the most beneficial for our health. Therefore, it is recommended that it is taken especially by the elderly or by all women of menopausal age.

To enhance its effects, from Natursan we recommend that you have a couple of pistachios with a good glass of milk before going to sleep. It will promote sleep and on top of that you will wake up with much more resistant bones. What are you waiting for to try them?

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