To take care of your kidneys naturally, there are some natural fruit and vegetable juices that provide many benefits and properties. Find out how to make the best.
If we follow a healthy and balanced diet and we also worry about following a healthy lifestyle, we actually tend to take care of our health, so it is common for us to get sick less and above all, we prevent a wide variety of diseases, such as the case of cardiovascular diseases (high blood pressure and hypercholesterolemia in particular) or cancer.
In this sense, the kidneys are bean-shaped organs that, like the liver, are responsible for the detoxification and purification of our body. And in the particular case of the kidneys, they are one of the main filters of our blood, which purify it by retaining what our body can take advantage of and eliminating through urine what it really needs. In fact, did you know that the kidneys filter around 180 liters of fluids every day, of which they only eliminate 1.5 liters through urine?
But their functions don’t just stop there, since in addition to purifying the blood and filtering it, they regulate the body’s homeostasis, secrete hormones, regulate blood pressure and participate in the reabsorption of electrolytes. For all these reasons, it is always useful to know how to detoxify the kidneys, and even more, what natural juices can be especially recommended for the kidneys.
Carrot and celery juice
This combination of carrots and celery becomes a healthy option not only very useful when it comes to taking care of the kidneys in a completely natural way, especially suitable in case of kidney stones because celery helps to break down and eliminate kidney stones.
- 2 large carrots
- 3 stalks of celery
Wash both carrots and celery stalks well. Peel the carrots and cut them into slices. Cut the celery into pieces. Put all the ingredients in the blender and blend everything well. Then serve and drink.
Cucumber and parsley juice
Just as celery is suitable for kidney stones, parsley becomes another delicious food that is very useful in case of kidney stones. On the other hand, cucumber is a very purifying and diuretic food, which helps prevent or reduce fluid retention.
- 1/4 cucumber
- 50 grams parsley
Wash the cucumber and the sprig of parsley well. Cut the parsley into slices and the parsley into small pieces. Put everything in the blender glass and blend everything well.
Apple and celery juice
This is probably one of the most popular and traditional kidney care juices out there. And it is that apple and celery are two natural ingredients that combine perfectly when it comes to caring for and protecting the kidneys, in addition to acting as two very purifying and diuretic foods. On the other hand, they are an ideal option to detoxify and cleanse the kidneys, thanks to the purifying action of celery.
- 2 large apples
- 3 stalks of celery
Wash apples and celery well. Cut the apples into pieces and also the celery stalks. Put everything in the blender glass, blend everything well. Finally serve and drink.
Strawberry and pineapple juice
While pineapple is an ideal fruit for the kidneys due to its richness in potassium (an essential mineral for its proper functioning and health), strawberries are recommended because they help eliminate kidney stones.
- 180g of strawberries
- 2 large slices of pineapple
Wash the strawberries well. Cut two large slices of pineapple, and carefully remove the skin (which you can reserve to make a purifying infusion with horsetail). Cut the strawberries removing their leaves, and cut the pineapple into pieces. Put it all in the blender glass, blend it all, serve and drink.