Nutrition and DietThe best foods for people with diabetes

The best foods for people with diabetes

What are the best foods for diabetics? We discover the most recommended foods for people with diabetes, by helping to control blood glucose.

It is possible that, after the diagnosis of diabetes, you have asked yourself what to eat with diabetes? Especially since so many people have doubts about which foods they should eliminate or reduce from their daily diet and which ones would be best suited to control their blood glucose levels.

The truth is that as statistics show, diabetes has become one of the diseases that most tends to worry many doctors and nutritionists today. Becoming a disease of the lifestyle that many people around the world follow today (especially in the case of type 2 diabetes).

In the case of type 2 diabetes, we are faced with a disease that can be prevented in most cases. How? Maintaining a healthy and healthy lifestyle, following a balanced diet and maintaining a normal weight (discover your ideal weight with our BMI calculator).

Regarding diet, and continuing with our note dedicated to nutrition for diabetes, it is true that there are what we could consider as the best foods for diabetics, since they provide essential nutrients and compounds that help control their glucose levels.

Ideal foods for people with diabetes

Garlic

They provide a hypoglycemic, antihypertensive effect and also help lower blood cholesterol levels. They are useful to prevent arteriosclerosis.

Artichokes

They are ideal consumed boiled or in infusion, thanks to its benefits to control glucose and in the prevention of arteriosclerosis.

Broccoli

It is rich in chromium, an essential nutrient capable of improving the effectiveness of insulin and helping its regulation. Therefore, its levels in the body, helping in cases of imbalance in the level of glucose in the blood.

Onion

Regardless of whether it is eaten cooked or raw, onion helps lower blood sugar levels. The cause? It appears to influence glucose metabolism in the liver, or insulin release.

Mushrooms

It is rich in B vitamins and minerals such as potassium. Helps reduce weight and control blood glucose levels.

Loquats

It is a fruit rich in phytochemicals with hypoglycemic benefits, which means that they exert a very interesting action against diabetes, by reducing sugar levels in the urine.

Wheat pasta

It is an important and excellent source of energy for diabetics, as it is composed of complex carbohydrates (slow absorption), which makes the passage of glucose into the blood is gradual.

Chicken

It is a white meat that is especially rich in zinc, so it helps to fight diabetes naturally.

Of course, regarding its most suitable way of cooking, it is best to cook it without skin and roast or in the oven (avoiding other less healthy options, such as fried).

Seeds

They are rich in fiber, vitamins (especially B group vitamins) and minerals (such as zinc and magnesium), as well as providing essential fatty acids.

Pumpkin, sunflower and sesame seeds stand out.

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