Health and MedicineHealthy tipsThe benefits of practicing Hatha Yoga every day

The benefits of practicing Hatha Yoga every day

Hatha Yoga is a form of Yoga with thousands of years of existence, which helps to improve our health by strengthening the body and mind. Find out what it is and what its qualities are if you practice it every day.

In recent years, yoga has become one of the most practiced activities in the world by people of all ages thanks to the multiple benefits it brings, both physically and mentally.  Yoga can be divided into five large families, one of which is Hatha Yoga, also known as physical yoga or force yoga.

We tell you what are the benefits of practicing this type of yoga on a daily basis, as well as some tips to do it correctly.

What is Hatha Yoga?

This form of yoga was born in India more than 2,000 years ago. The reason for its creation was the search for a way to strengthen and purify the body. “Ha” means sun and “That” moon, so it represents the duality between mind and body.

In this way, Hatha Yoga seeks to disconnect the mind from the outside world in order to generate a great sense of peace and become aware of one, as well as help the physical body to gain strength and flexibility.

What are the benefits of practicing Hatha Yoga?

Currently, there are many centers and gyms that teach this type of yoga. However, if you want to practice it daily, you can reinforce these classes with individual practice at home;  I’m sure that with everything you learn in class and some help with videos that you can find on the Internet, it won’t cost you anything to do so.

Practicing Hatha Yoga daily has many health benefits; you will see how, little by little, life takes a 180º turn and you feel much better both physically and mentally:

  1. Practicing Hatha Yoga, then, in just a few weeks you will notice how your body is much stronger and more flexible.
  2. In addition, this activity is one of the most recommended to correct bad posture of the back and, in this way, avoids pain in this area of ​​the body.
  3. It considerably improves the respiratory, circulatory, nervous and digestive systems of the body.
  4. On a mental level, Hatha Yoga improves mood and significantly reduces stress levels.
  5. The daily practice of this type of yoga improves both resistance and balance in people of all ages.
  6. Another benefit is the improvement in the musculoskeletal structure, thus avoiding diseases that usually appear in old age such as arthritis or osteoarthritis.

Tips for practicing Hatha Yoga

If you have encouraged this type of yoga, here are some tips that will surely help you to make the session go smoothly.

  • Place: To get the most out of your hatha Yoga session, it is essential that it take place in a quiet and calm place, where no one can interrupt you.
  • Pain: The first thing you should be clear about before starting your Hatha Yoga session is that at no time should you feel pain. When doing each of the postures, you must breathe deeply and naturally; in this way, you will be able to do and maintain the postures more naturally. You should never make an effort beyond your own limitations, although it is true that, little by little, you can increase your ability to do different postures.
  • Tensions: Although at certain times it is complicated, it is important that you be able to put aside all tensions, since they make breathing difficult and also make it impossible for the mind to enter a state of peace and disconnection.
  • Some of the most common Hatha Yoga postures are: Seated position, twists, inversion, balance, forward bending, back bending, and side bending, among others.
  • As you can see, the benefits of practicing Hatha Yoga on a daily basis are many and varied. Anyone can do it in the tranquility of their home, even if they don’t have much time; With just 15 or 20 minutes a day you will see how your life takes a radical turn and you find yourself happier and with more energy to face everything.


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