Nutrition and DietThe benefits of coconut oil in your diet and skin

The benefits of coconut oil in your diet and skin

Coconut oil is a vegetable oil with many benefits within a healthy diet or nutrition. Find out what are its most important properties.

The coconut oil has become over recent years in what is known as a “superfood.” This is because it is an inexhaustible source of benefits and highly positive properties for our body.

In fact, there are many tribes in South America that base their gastronomy on coconut oil and thanks to it they enjoy a better quality of life in general. Would you like to know why?  Well through the following lines we tell you.

What is coconut oil?

Coconut oil consists of a vegetable oil that is obtained from the pulp or meat of the coconut. It is also known by the name of coconut butter, and stands out for being a rather fatty substance, with 90% saturated acids.

For this reason it is not only used in the kitchen or in food, but also in beauty: for its qualities of being resistant to rancidity, being rather slow to oxidize.

The benefits of coconut oil in nutrition

Promotes weight loss

It goes without saying that obesity is one of the great health problems we suffer from today. Millions of people around the world and at an ever younger age, suffer from this condition in a serious way. Given this, what would you think if we told you that coconut oil can help you lose weight considerably?

This is due to the high content of natural oils and triglycerides that exist within coconut oil, elements that cause energy expenditure to be greater every time we exercise or simply activate our body. In summary, it can be said that coconut oil promotes our metabolism and makes us burn fat more quickly, especially that which is stored in the buttocks or abdomen.

Eliminate viruses and infections

Another of the great benefits that coconut oil provides has a lot to do with the detoxification of our body. It is very normal that with all the junk food, saturated fats and refined sugars, in the end we accumulate all kinds of toxins, bacteria and fungi in the cavities of our stomach and intestines.

In this sense, oil is a great ally when it comes to getting rid of this type of bacteria that occurs so much in our body, among them, it is worth highlighting the so-called  ‘Staphylococcus Aureus’, a pathogen that can be very harmful to us. . Although thanks to the uric acid present in coconut oil, we can combat this effectively in a really effective way.

It is a powerful satiating

Once it is time for lunch or dinner, you are sure to have an insatiable appetite that you try to mitigate with any meal that comes your way, regardless of the calories it has. However, if we start consuming coconut oil on a regular basis, we can also significantly reduce our appetite.

The reason? Well, because the fatty acids present in this food literally “reach” the cavities of our stomach, thus achieving a satiating sensation that can last for a couple of hours or until the next meal.

Lowers blood cholesterol

Those who suffer from diabetes or high cholesterol are sure to love this benefit. And it is that coconut oil contains a series of lipids that reduces bad cholesterol through our entire bloodstream. Likewise, this compound discourages blood clotting and causes it to rejuvenate considerably despite the passage of time.

In this way, coconut oil is able to considerably reduce any cardiovascular disease over time. Therefore, its consumption is also recommended to those people who are prone to arrhythmias or even heart attacks.

They increase our brain function

And you know what the latter means, right? Well, the triglycerides that exist within coconut oil along with other ketone bodies help promote the functioning and development of all the cells of our brain.

For this reason, it is recommended to take coconut oil to all those who may suffer from Alzheimer’s in the future or senile dementia in the future. We are very sure that this liquid will help you enjoy better mental health.

The properties of coconut oil on the skin

Given its ability to solidify, and above all because it has a creamy appearance, it is usually added to both toiletries and cosmetics, especially because it does not tend to go rancid easily.

It is an excellent natural cleaning agent, as well as a detergent it has the property of not foaming, and can even be used to make mild liquid soaps and shampoos.

It is not only used to make these products, but it can also be added to soaps and body lotions, making it even more useful.

It is also moisturizing for dry skin, and can have an even more prominent property if mixed with a few drops of sandalwood.

Coconut oil warning

Despite its different qualities and benefits, especially when consumed with some regularity, we must bear in mind that  coconut oil has a high amount of saturated fat, which is why many nutritionists and various health organizations advise that its consumption not be in excess, since it could increase the risk of cardiovascular disease.

In fact, to benefit from its anti-cholesterol qualities it is necessary that its consumption is not far from excessive. What’s more, coconut oil contains a large amount of lauric acid, a saturated fat capable of raising HDL cholesterol levels, although it can also raise LDL cholesterol levels. Although this apparently improves the total blood cholesterol profile, its regular consumption can effectively increase the risk of cardiovascular disease.

Of course, it is clear that coconut oil is much healthier than partially hydrogenated vegetable oil.

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