Most teas contain natural weight loss benefits. We propose 3 tea recipes with ideal slimming properties for diets.
For many years, tea has been a highly consumed plant in a wide variety of countries, especially countries such as China, Japan or India, where it is usually taken as a medicinal drink with important therapeutic benefits for health.
In other countries such as the United Kingdom, it is usual to take it at what is known as tea time, which consists of taking teas and pasties, usually at 5 or 6 in the afternoon.
Be that as it may, there is no doubt that the different varieties of tea that exist provide us with a whole set of extremely important benefits and properties – and to take into account – for our health: to its high antioxidant content we must add its low caffeine content, in addition to being beneficial as a cleanser, diuretic and to prevent overweight and obesity.
Precisely today we want to propose a series of delicious tea recipes that fulfill precisely that function: they provide slimming benefits.
3 ideal tea recipes to lose weight
Green tea with pineapple
Ingredients
- 2 teaspoons of green tea.
- Half pineapple.
- 1 liter of water.
Preparation
First boil a liter of water in a saucepan. Cut the pineapple in half and peel it. Add to the saucepan. When it comes to a boil, boil for 2 minutes. After this time, turn off the heat, cover and let it rest for another 3 minutes.
Green tea with grapefruit
Ingredients
- 2 teaspoons of green tea.
- 1 grapefruit.
- 1 liter of water.
Preparation
Bring a liter of water to boil in a saucepan. Meanwhile wash the grapefruit well and cut it into four pieces. Boil the grapefruit in the saucepan for 2 minutes. After this time, turn off the heat, cover and let it rest for 3 minutes. Strain and drink.
Peach tea
Ingredients
- 1 teaspoon of green tea.
- 1 teaspoon of red tea.
- 1 peach.
- 1 liter of water.
Preparation
In a saucepan, bring a liter of water to boil. Wash the peach well, cut it into small pieces and boil it for 2 minutes. After this time, turn off the heat, cover and let it rest for 3 minutes. Strain and drink.
