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Skipping breakfast, is it bad?

Many nutritionists and doctors recommend eating 5 meals a day, spread over breakfast, mid-morning, lunch, snack and dinner; especially because only in...

Almond cake: recipe for a delicious and nutritious sweet

Almond cake is a nutritious and delicious dessert, made with almonds, butter and egg.  Discover how to make it at home...

What to do in case of renal colic

Renal colic is very painful. You probably already know if you've been through it. But what can we do from the moment it...

The night eater syndrome: when you wake up to eat every night

Night eating syndrome is an eating disorder in which the person wakes up every night to eat compulsively. We discover its symptoms,...