Healthy tips to take care of the kidneys that help in the natural care of these important cleaning organs of our body.
The kidneys, as is the case with the liver, are fundamental organs in the detoxification and purification of our body, especially because they are responsible for the elimination of those toxins and waste that our body does not need.
In fact, they become one of the main filters of our blood, which purify it by retaining what our body can take advantage of and eliminating only what the body must discard through urine.
In addition, the kidneys are responsible for regulating both blood pressure and the hydro saline balance of our body. They also stimulate the production of red blood cells.
Mainly for this reason it is essential to cleanse the kidneys at least once a year, since this is an extremely suitable option when it comes to caring for the kidneys and always keeping them in an optimal state of operation.
As confirmed by many health specialists, the good health of our kidneys depends on eating a balanced diet, rich above all in fresh fruits and vegetables. In addition, to ensure the proper functioning of these two organs, it is essential to consume at least one and a half liters of water every day.
How to take care of the kidneys:
Taking care of the kidneys is extremely simple and simple, consisting above all of not saturating them with the consumption of recipes highly seasoned with salt, following a healthy balanced diet and drinking the amount of water that our body needs each day.
Regarding what refers to daily water needs and how many glasses of water to drink per day, it is best to drink at least 2 and a half liters of water per day. Of course, without waiting for our body to feel thirsty, since in this way it would already be too late.
However, we summarize below some simple tips that you should follow when taking care of your kidneys with health:
- Consume at least one and a half to two liters of water every day, which is equivalent to eight glasses of water a day.
- Follow a balanced and healthy diet, especially rich in fresh fruits and vegetables.
- Avoid salt, using spices or natural herbs to flavor your dishes (parsley, pepper or curry can be ideal).
- Avoid highly seasoned foods with a lot of sauce.
- Control your blood pressure. In case you have it high, increase that control and follow the advice indicated by your doctor.
- Avoid tobacco and alcohol.
- Do not abuse dairy products, one of the main causes of renal lithiasis (formation of stones or stones in the kidney).
- In case you have been diagnosed with increased keratinize in a routine blood test, know how to lower high keratinize and always follow medical advice.