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10 foods to eliminate toxins

Compilation of 10 foods to eliminate toxins with cleansing...

5 benefits of eating rolled oats in the morning

Breakfast oat flakes is a nutritious and delicious option...

3 dessert recipes for Christmas

Do you want ideas to prepare desserts for this...

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What is boron, functions and recommended daily amounts?

Find out what boron is, what are its functions, benefits, the richest foods (main food sources) and the symptoms that its deficiency causes. Boron has always...

Recommended amount of fiber per day

The recommended amount of fiber that we should consume each day helps you prevent constipation and other disorders related to the lack of fiber...

Why it is not good to wear sandals or flip flops for a long time

The use of sandals or flip flops increases in summer, when we go to the beach or the pool or simply when we walk...

How to use antibiotics

How to use antibiotics to take care of health and that they are effective? Surely you have ever asked yourself this question. Learn about the relationship...

Healthy fats

Healthy fats: what are they? Find out what its functions are and which foods are the richest in healthy fats, recommended for our body. It is...

Recommended daily amount of vitamins and special needs

Recommended daily amount of vitamins, essential micronutrients for our body and that we contribute to our body through food. Discover your daily needs. The human...

Recommended daily calories from food

Every day we need to consume a certain number of calories necessary for our body. Find out what the recommended daily calorie intake is. Through food...

Why it is not good to drink coffee after waking up

Every time we get up we tend to drink coffee quickly as a way to stimulate ourselves, however it would not be a very...

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Skipping breakfast, is it bad?

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Renal colic is very painful. You probably already know if...

The night eater syndrome: when you wake up to eat every night

Night eating syndrome is an eating disorder in which...

The child’s milk teeth: how to clean and care for them properly

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