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5 benefits of eating rolled oats in the morning

Breakfast oat flakes is a nutritious and delicious option...

Side effects of vitamin B

Consuming an excessive amount of B vitamins causes certain...

4 natural remedies to improve a sore throat

If you suffer from a sore throat, there are...

Tag: advantages

Why it is good to learn to negotiate: important advantages

Learning to negotiate is essential for any relationship and situation, especially if we know how to do it well. Do you know all its advantages? We...

Eat fruit before or after meals?

When is it better to eat the fruit, before or after meals? Find out with this article in which we explain the advantages of eating...

Why take care of oral health. Main treatments

Maintaining proper health of both the mouth and our teeth is essential, not only to enjoy good oral health, but because it helps us...

Advantages of soy protein in the diet

Specifically, it warns that almost 80% of the protein in the diet comes from foods of animal origin, being directly related to insufficient consumption...

Oranges to improve the immune system and defenses

Oranges are especially rich in vitamin C and potassium, which help boost the immune system naturally. Learn about their virtues for defenses and why they...

What is Maltitol, Where to Find It, and Health Effects?

Maltitol (E 965 i) or maltitol syrup (E 965 ii) is a sweetener widely used in foods for diabetics. Find out what it is and...

How to take a sauna: tips

Useful tips to know how to take a sauna enjoying its advantages but without putting our health at risk. Meet the best, as well as...

Cloth diapers: what are their advantages and what types exist?

More and more parents are opting for cloth or biodegradable diapers. But what are its advantages and why is its use so important? We discover it...

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Skipping breakfast, is it bad?

Many nutritionists and doctors recommend eating 5 meals a...

Almond cake: recipe for a delicious and nutritious sweet

Almond cake is a nutritious and delicious dessert, made...

What to do in case of renal colic

Renal colic is very painful. You probably already know if...

The night eater syndrome: when you wake up to eat every night

Night eating syndrome is an eating disorder in which...

The child’s milk teeth: how to clean and care for them properly

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