Benefits of the ray, and information on the different nutritional properties of a white fish known as Raja clavata ideal in healthy and healthy diets.
Although the ray is a fish as popular as it is known (especially for its curious shape and appearance), the truth is that this does not mean that it is a widely consumed food. It is known by the names of common stingray or pink-mouthed stingray.
It belongs to the Raids family, it lives in temperate and cold seas and it is possible to find it especially in the Atlantic and the Mediterranean Sea, living at depths of 100 meters during the winter, while in the summer it is possible to see them as little as 2 meters. Deep.
Regarding precisely its curious shape – which is what makes it so well known – it has a flat body and triangular pectoral fins, with a light gray color.
Nutritional properties of stingray
The bay is a white fish, so that we have a fish we could call lean, which means it has a very low fat: 100 grams of bay provide only 0.9 grams of fat and 79 calories.
It is extremely rich in proteins of high biological value, so that they include all the essential amino acids, which make it a very interesting fish from a nutritional point of view.
Regarding its vitamins, the content of B complex vitamins (such as B2, B3, B6 and B12) and vitamin A, as well as minerals (such as iron, magnesium, potassium and sodium) stand out.
From the outset we can emphasize that the stingray is a lean or soft fish, so that its fat content is really low compared to other fish. This also means that its calorie intake is just as low.
Precisely because of its low fat and caloric content, it is an ideal fish in low-calorie and low-fat diets. In addition, it can also be interesting for many moms and dads who want to include it from time to time in the child’s diet, thanks to its nutritional contribution and its mild flavor.
Regarding the different benefits that its vitamins provide, we can highlight:
- Vitamin A: contributes to the growth, maintenance and repair of the skin, tissues and mucous membranes. Essential for the health of the vision, it favors resistance against infections.
- Vitamin B2: intervenes in the transformation of food into energy, improves vision health and participates in reproduction and growth. In addition, it intervenes in the regeneration of tissues.
- Vitamin B3: participates in the use of energy contained in carbohydrates, proteins and fats. It is essential in the synthesis of glycogen and in the production of sex hormones.
- Vitamin B6: essential in the synthesis of fats, proteins and carbohydrates. Participates in the formation of hormones, blood cells and red blood cells.
- Vitamin B12: helps in the maturation of red blood cells, as well as in the functioning of neurons.
We cannot forget either its mineral content, such as:
- Iron: necessary for the formation of hemoglobin, it helps in the prevention of anemia (specifically iron deficiency anemia, so it is useful to include it in the diet when it is already present).
- Phosphorus: useful in students, it is present in teeth and bones. In addition, it participates in the processes of obtaining energy.
- Magnesium: improves our body’s resistance to infections by improving immunity. It is essential for the functioning of the nerves and muscles.
- Potassium: necessary for the correct activity of the nervous and muscular system, it in turn intervenes in the balance inside and outside the cell.