Benefits of sea bass or sea bass, and information on the different nutritional properties that you can find in this delicious white or lean fish.

The sea bass is a fish that is also known for snook. It belongs to the family of the Serenade, of the order of the Perciforms, in whose family we can also find other equally well-known fish, such as the cabrilla.

Unlike other wild and farmed fish, such as carp or trout, it does have certain months of season: from November to March, just coinciding with the beginning of spring (although it is also possible to find it all the year in markets and fishmongers).

It is a fish that we could consider as expensive, precisely not only because of the high quality of its meat, but because it is difficult to find it in fishmongers, not being as common as other fish.

Nutritional properties of sea bass or snook

In addition to the quality of its meat (highly valued in the kitchen of many restaurants), we can highlight above all that we are facing a delicious white fish , which we should consider as one of the leanest that exists. This means that it is a fish with a very low fat content, and therefore in calories.

100 grams of sea bass provide only 1.5 grams of fat and just 85 calories. It is rich in good quality protein, so that it provides all the essential amino acids.

In addition to proteins of high biological value, it also provides a greater amount of vitamins and minerals compared to other fish, so we are facing a very nutritious fish:

Calories 85 kcal
Protein 18 g
Carbohydrates 0.1 g
Total fat 1.5 g
Vitamins Minerals
Vitamin B1 0.11 mg Match 210 mg
Vitamin B2 0.16 mg Magnesium 26 mg
Vitamin B3 6.7 mcg Potassium 255 mg
B12 vitamin 3.8 mcg Zinc 0.8 mg

Benefits of sea bass

The sea bass is a white fish or lean, which means it is a really low – fat food, with a very low calorie intake. For this reason it becomes an ideal food in diets low in fat and calories, helping to lose weight and lose weight.

Like other fish, sea bass stands out for its high content of omega 3 fatty acids, which help improve the function and health of the heart, veins and arteries, while reducing LDL cholesterol, increasing HDL, and preventing diseases cardiovascular In addition, they help reduce high blood pressure (it is therefore interesting in people with high blood pressure), and protects against prostate, colon and breast cancer.

It helps reduce the risk of macular degeneration, and improves vision health in both adults and children.


Please enter your comment!
Please enter your name here