Emotion and MindSadness at Christmas: tips to overcome it

Sadness at Christmas: tips to overcome it

Every year the sadness we feel at Christmas is very common, associated with past memories and the melancholy that arises in those days. We discover tips to overcome it easily.

Party, joy and fun. They are characteristic of Christmas, but also sadness due to longings, the loss of a loved one, a separation, or because, simply, these days make us more melancholic than normal.

It is important to overcome and cope with such situations because otherwise it can lead to pre and post-Christmas depression. Write down our tips to curb negative thoughts during the holidays.

Helpful tips to overcome the Christmas blues

Make others feel special

It is time to make the people around us more special. But not only by giving gifts, but by being by his side, going to the movies, giving what he really needs and making others happy.

This is a kind of reciprocal good that many psychologists advise to put into practice to increase self-esteem and feel useful. Among the thousands of actions that can be taken during these days, it stands out to help others, that is, the most disadvantaged, accompanying the needy in their tasks, being part of food banks or doing volunteer actions.

Surround yourself with loved ones

From our partner, our children, family or dearest friends. With these we can organize dinners, parties and other actions, such as outings. It is important not to be alone in the hardest moments, although you have to know how to live with sadness in a short period of time.

Excursions, trips … break the norm

Although there are many people who go on vacation during the Christmas season, tradition dictates spending Christmas Eve with the family or having a party at the end of the year. If thinking about these situations can add to your sadness, then it’s time to do different things. It is not running away from reality, it is having a better time.

Breaking with the rules is also valid and one can go on trips, stay in a rural house, go on excursions to natural parks, play sports … In short, do whatever you want without being subjected to Christmas actions.

Visit the professional before Christmas

If we’ve been going through it for years and we don’t know how to deal with sadness at Christmas, it may be time to go to the professional who helps us manage the holidays much better. This must be done before to activate those practices that the professional advises.

Good thoughts

Longing and thinking that everything was better before can lead to a spiral of negative feelings and thoughts that, at times, is difficult to control. Learning to redirect negativity is the only way to be more optimistic.

To focus on positive things, we will think about the good we have, what makes us happy, distractions, singing, dancing or looking for inspirations to make the moments in which we anticipate that we may fall more bearable.

Remembering those who are not

A large part of people often have a hard time at Christmas remembering those who are gone. Feeling some sadness is normal, but to overcome it we can dedicate a moment of the day to that person.

Find a photo or a memory and rejoice in the happy moments that have been spent with you. Outside of this moment of the day we must focus on dinners, meals and other things because we have already allocated time to remembering, although this person is always present in our mind.

Make a list of good resolutions

It’s a pretty hackneyed action when we start a new year. But drawing a list of what we want to achieve helps we meet a series of goals in life. This leads us to move, to desire things and purposes and to focus on everything that makes us forget what makes us sadder.

We can start this list, why not, at the moment when Christmas begins and not wait until the beginning of the year, and put it into practice immediately.

No to family conflicts

In addition to stress, some family gatherings can make us sad. It is better to avoid all kinds of misunderstandings. For this, games, pleasant conversations or making comments on television programs are possible. They are distractions that end monotony and family arguments.


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