Benefits of rice water for hair and skin, with information on its softening and moisturizing properties. Discover the steps to apply it and above all how to do it.

Who has not ever tasted rice water? We are facing a wonderful natural remedy, commonly used to relieve and calm diarrhea by becoming a natural drink with excellent astringent qualities, standing out in fact for being one of the probably most common, popular and used antidiarrheal home remedies.

In fact, it is an excellent natural drink for our digestive system. Why? Not only because it is a good remedy against diarrhea, but also because it is ideal for curing gastritis and gastroenteritis, two tremendously common digestive conditions.

But its benefits do not stop there, since it is also useful for relieving constipation and improving intestinal transit, it is useful for the prevention of arterial hypertension (high blood pressure) and even helps stimulate the production of breast milk during lactation maternal.

But did you know that it is also a wonderful natural liquid for the skin? It has become for many years, in fact, one of the most popular or traditional natural remedies when it comes to cutting and calming diarrhea.

The reason? The very high starch content of this cereal, a polysaccharide capable of absorbing water and reducing liquid stools (diarrhea) when it comes into contact with the intestinal mucosa, which passes into the cooking water when it is prepared.

Although in reality there are few people who know that rice water also provides interesting properties for the skin (for example, it has toning and anti-irritant qualities), the truth is that it also provides benefits for the hair.

Benefits of rice water for hair and skin

Stronger and stronger hair

Rice water, in addition to starch, vitamins, minerals, and inositol (a complex that promotes skin cell growth, stimulates blood flow, and slows down aging processes), is also rich in protein.

These proteins naturally help your hair become much stronger, while also helping to fill in and reduce any cracks you may have.

In addition to these two fundamental properties, it also provides soft and shiny hair as a final result.

Naturally smoothest skin

On a previous occasion we explained how to make facial toners with rice water, since this natural liquid applied to the skin as a toner is very useful for improving skin texture, being ideal for dry or very dry skin because it is useful for softening it. in a totally natural way.

Helps reduce skin aging

Among the different compounds present in rice water, as we have mentioned before, the presence of inositol stands out, which not only helps improve the appearance and strength of the hair, but also prevents premature aging of the hair. skin.

Why? Fundamentally because it promotes cell growth providing greater vitality.

Helpful to open the pores

Precisely because of its high inositol content, it is useful for promoting the natural growth of skin cells, especially the cells present in the skin of our face.

And what is the result? It helps, among other aspects, to reduce open pores, being useful to close them in a totally natural way.

How to make rice water for hair?

You will need 4 cups of mineral water and half a cup of rice.

To do so, it’s as simple as adding the equivalent of 4 cups of water to a saucepan and bringing to a boil.

When it starts to boil, add the half cup of rice, and let it simmer for 20 minutes. Strain the rice, reserve it in a glass container and store it in the refrigerator.

How to apply rice water on hair:

It is necessary to apply it after washing your hair. To do this, once you have made the rice water, you must apply it to the hair, leaving it to act for a few minutes.

Finally, rinse with a little water. So simple, and at the same time so easy.

And how to make rice water for the skin?

It is very simple. You only need half a cup of rice and 4 cups of water. The steps to follow are absolutely the same as when making rice water for hair: put the water in a saucepan, add the rice and let it boil, then lower the heat and let it simmer for 20 minutes.

Then, after this time, turn off the heat, strain and reserve the cooking water.

How to apply rice water to your skin:

Finally, when the rice water is cold, you just have to dip a little cotton in it and apply it to your clean face and neck, letting it dry.


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