The recommended amount of fiber that we should consume each day helps you prevent constipation and other disorders related to the lack of fiber consumption.
And there is no doubt that eating a few foods rich in fiber can help the appearance of constipation, a problem related to low fiber consumption, which can be treated and even eliminated by adopting a balanced diet, but rich in fiber.
Fiber becomes a remarkable nutritional component in a healthy and balanced diet, especially because among the different benefits of fiber that could be highlighted, we find that it is ideal for the prevention or reduction of constipation, in addition to helping in decreased risk of colon cancer.
In addition, it is useful in reducing high cholesterol levels in the blood, and keeping glucose levels stable. Not to mention that it is ideal in control and / or weight loss diets, since it provides an important satiating effect, it tends to reduce appetite and the person eats less.
But the truth is that, despite the fact that many people know most of these nutritional properties, few actually consume the recommended amount of fiber per day.
Either because they really do not know how much fiber to consume per day, or because they are somewhat lazy in the consumption of this type of food.
To help you discover if the amount of fiber you eat each day is correct or not, it is best to know what the recommended amount of fiber is for each day.
How much fiber is it advisable to eat per day?
It is advisable –and recommended- to be able to enjoy most of the nutritional properties and benefits that fiber provides, is to consume around 25 grams of fiber per day each day.
Some nutritionists even point out that this amount should be increased to 40 grams. However, the truth is that in certain people, such a high fiber consumption can have unpleasant and annoying effects, such as the appearance of gas and flatulence, a feeling of bloating and an upset stomach.
How to increase the recommended amount of fiber per day?
The advisable thing, especially if we are not used to eating foods rich in fiber, is to try to increase the amount of fiber little by little, gradually.
In this way, if we start this week consuming around 5 grams per day, the following week we can increase to 10 grams. And so on until reaching the recommended amount of 25 grams.