What is quercetin? Discover the benefits of this antioxidant, which provides interesting nutritional and medicinal properties in health care. Also know its contraindications and side effects.
The antioxidants are some essential nutrients for our body, especially because they tend to reduce the negative consequences that free radicals have on our cells and body in general.
For this reason, it is essential to follow a diet rich in antioxidants, especially if we follow a balanced diet, rich in natural foods and healthy from a dietary and nutritional point of view.
Among the different natural antioxidants that the diet and foods rich in antioxidants can provide us with, quercetin stands out, a nutrient with great antioxidant power that helps in the prevention of malignant tumors.
What is quercetin?
The Quercetin is an antioxidant, particularly a flavonoid that stands out precisely why: because of its great antioxidant power.
Among its most important nutritional and medicinal benefits, it stands out for its anti-flu, antispasmodic, hepatoprotective (good for the liver), and analgesic, and vasodilator, anti-arthritic, anti-inflammatory and antibacterial properties.
There is no doubt that one of the most important benefits of quercetin stands out for its antioxidant benefits, which gives it anticancer properties, useful in the prevention of malignant tumors (especially breast, lung, ovarian, gallbladder and skin cancer).
Where to find quercetin?
Among the foods rich in quercetin, we recommend the consumption of the following foods:
- Fruits: cherries, pears, apples, grapes, and mangoes.
- Vegetables and vegetables: onion, broccoli, cabbage, Brussels sprouts, garlic and spinach.
- Cereals: oats.
- Natural drinks: green tea.
It is also possible to find quercetin in herbalists and specialized stores, especially in tablets.
In case you choose to consume quercetin from capsules and tablets and not from a healthy and balanced diet, it is best to always consult your doctor.
Of course, we must take into account the following contraindications:
- Pregnant and nursing mothers.
- Consumption of antibiotics, since it can inhibit their absorption.
Quercetin side effects
- Stomach problems
- Trembling legs