Within what is known as sports nutrition, we could almost say that if there is a product or food widely consumed by most athletes when they start training in a gym, they are known as protein shakes.
The protein shakes, as we know, are products with a high protein content, which means that their consumption translates into an extra contribution in protein.
However, whether you find yourself exercising in a gym regularly and consume these types of products, or if you had in mind to start doing it, it may be interesting to ask yourself the following question: are protein shakes good for your health?
Are protein shakes good for your health?
The protein shakes, such as indicated above, are nutritional supplements, as its name suggests, provide a high protein content to the body, usually serum.
Taking into account that, a person who exercises in a gym regularly and who follows a balanced and balanced diet is already providing the body with the amount of protein it needs per day, we find that with the consumption of one of these sports products, the contribution would be even greater.
According to traditional medical authorities, an average normal healthy adult does not need to consume more than 1.1 to 1.2 grams of protein for each kg. Which means that a person weighing about 80 kg. Weight, you should consume about 88 to 96 grams of protein distributed among all meals of the day.
Since these protein shakes would provide a much higher amount of protein, it could produce an excess in its consumption, which from 2 gr. per kilo this protein is eliminated by the renal system of our body, which leads to a much slower and heavier digestion, which in the long term could cause serious pathologies, such as kidney failure.
For all this, and following the opinions of many nutrition experts, it is not at all advisable to consume protein shakes, since following a balanced diet an athlete who trains in a gym or with a daily exercise routine will provide all the proteins what do you need.
And, in addition, you will not be endangering the health of your own body in the long term.