Benefits of pineapple water for weight loss, and information on the different properties that pineapple water drink provides for weight loss, as an excellent fat burner.

The pineapple is one of the most popular fruit diet and lose weight. In fact, when it comes to the weight loss properties of pineapple, we are faced with a food with a high fiber content, which has a satiating effect, while being purifying and diuretic.

All this is added to its very low caloric and fat content, since 100 grams of pineapple provide just 60 calories. What’s more, it becomes a tremendously interesting fruit to digest protein, especially when we consume foods rich in animal protein.

With regard to the drink obtained from the pineapple peel, it is a completely natural liquid, with cleansing and diuretic benefits, a quality that, as we will see below, helps when it comes to losing the accumulated liquid. .

On the other hand, with pineapple it is also possible to make a wonderful slimming pineapple tea, the truth is that pineapple water is a really useful option for losing weight, ideal especially during the hottest months of summer.

Benefits of pineapple water for weight loss

Diuretic and cleansing qualities

The pineapple water becomes a liquid tonics wonderful with both benefits as diuretics, so that helps dissolve kidney stones while useful for losing excess body fluid.

Its consumption within a slimming diet is interesting, since it helps eliminate toxins, reduce excess water (therefore being interesting in case our body retains a lot of fluids), and it is also useful to reduce body fat.

Helps burn fat

When following a slimming diet, pineapple water becomes an excellent natural option, because it predisposes our body to burn fat better, precisely thanks to its cleansing and fat-burning qualities.

On the other hand, as we mentioned in the previous lines, due to its detoxifying qualities it is useful to eliminate accumulated toxins in our body, being ideal as a natural cleanser.

Lowers high cholesterol

In case of high cholesterol, pineapple water is an excellent and little known natural option, as it helps reduce high levels of LDL cholesterol, so that its regular consumption is very interesting in this regard.

Other interesting benefits of pineapple peel water

In addition to the properties indicated above, it also provides the following benefits or qualities:

  • Reduces and improves constipation.
  • Useful in case of gallstones.
  • Improves digestion as it is a digestive drink.

Of course, pineapple water should not be confused with pineapple juice, which is made directly from the flesh of the fruit. In other words, it is more specifically the water obtained from the cooking of the pineapple peel, and not the juice itself obtained from the grinding of the fruit’s flesh.

How to make pineapple peel water


  • The peels of a pineapple.
  • 1 liter of water.
  • 1 teaspoon of cinnamon.

To make the pineapple water you only need the complete shell of a pineapple, which you must have washed well before cooking. You can obtain it with care, cutting the peel little by little to separate it from the meat of the pineapple, with the help of a knife, and always being careful not to cut it.

In a saucepan add a liter of water, the well-washed pineapple rind and a teaspoon of cinnamon. Add a teaspoon of cinnamon and simmer for half an hour (30 minutes) over medium heat with the saucepan or pot tightly covered.

After time, turn off the heat and leave it at room temperature. Finally strain the drink and reserve in the fridge. If you wish, you can reserve it in a one-liter bottle in the fridge.

You can drink pineapple water on an empty stomach, drinking 2 to 3 glasses a day divided into the following meals.


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