Due to the properties and benefits of pineapple, it is widely used in weight loss diets. Discover all its qualities and know why it is ideal for losing weight. But these are not its only qualities for our health. We discover it for you.
The pineapple is one of those fruits a little forgotten but is characterized by a sweetish taste as causing an explosion of flavors on the palate of anyone who deigns to try. It should be noted that the ‘ananas comosus’ had its origin in South America, especially in certain regions of Brazil, Paraguay and Venezuela around the year 200 AD
Already in the sixteenth century, its cultivation spread throughout Europe thanks to the Spanish and Portuguese settlers who expanded consumption throughout all regions of the planet. And today it is also possible to find it in some exotic areas of Southeast Asia.
Although pineapple cultivation occurs throughout the year, autumn is undoubtedly the best time to enjoy this fruit because it tends to grow better in humid soils where temperatures tend to be much milder in this season. Of the year.
Another aspect to take into account of the ‘ ananas’, is that their use can be very varied. We can take them completely fresh like any other fruit. They can also be mixed in rich and healthy salads. They can also be enjoyed in juices, frozen yogurts and jams. And it can even be drunk in a rich pina colada cocktail.
Know the nutritional values of pineapple
What have you been pleasantly surprised by the amount of curiosities that characterize pineapple so much? Well, once this is known, we are going to start investigating the main nutritional values that this sweet fruit provides.
Great multitude of vitamins
Pineapple is also an inexhaustible source of vitamin C, B1 and B6, as is the case with orange and tangerine. The first of them is highly recommended to strengthen our immune system and therefore is a powerful ally to be less exposed to flu and colds.
The truth is that this is something to take into account now that winter is just around the corner and low temperatures are beginning to appear on the horizon. For its part, vitamin B1 (or also known as thiamine) is the most beneficial for treating cardiovascular diseases and improving our mood.
Pineapple is very rich in minerals
In this fruit we can also find all kinds of minerals, among which calcium, potassium, manganese and iron stand out. All of them are elements of the most important to strengthen our body and also for all our bones and joints to grow stronger and healthier.
For its part, iron prevents the appearance of anemia while potassium causes oxygen to reach all the cells of our body better. Lastly, manganese increases the levels of “good” cholesterol (HDL) in the blood.
Also contains bromelain
Within the stems of this fruit we find what is known as bromelain, a natural enzyme that offers all kinds of health benefits. Among them, it is worth highlighting the reduction of inflammations, repair of body tissues together with a more effective digestion of proteins.
What other benefits does pineapple offer?
Surely after reading this first point, all the nutrients offered by pineapple in general have become very clear to you. For this reason, we are going to close this article to talk about other benefits that this fruit offers us and that we must take into account:
- It has antioxidant properties. All this concentration of vitamins and minerals make pineapple a highly antioxidant fruit that will help us treat some heart conditions, other diseases such as atherosclerosis and it has even been shown to reduce the chances of contracting cancer.
- Combat fluid retention. Pineapple is also a food that will help us a lot to say goodbye to fluid retention. For this reason, it is a fruit to take into account for all those who want to take care of their line and lose those extra kilos.
- It is anticoagulant. The bromelain that we find in this fruit is also a powerful anticoagulant and therefore prevents the over-accumulation of platelets in the blood. It is also most beneficial during a cold as it thins up mucus and prevents the accumulation of water in the lungs.
The properties of pineapple, in summary
As we can see, pineapple is one of the most exquisite fruits that, due to its composition, can be very interesting if we stick to its most important properties and benefits.
In fact, as we have already commented, among other issues, the pineapple stem contains a proteolytic enzyme called bromelain that has a series of very important properties, since it is capable of breaking down macroproteins and therefore helping in their digestion.
Precisely because of its benefits, it is very common in weight loss diets, since it is effective in combating overweight associated with water retention.
It is also good against cellulite, since it is capable of breaking down proteins and separating cellulite tissue, favoring deinfiltration, mobilization and subsequent elimination of fats.
It also has anti-inflammatory properties, so it can also be used to reabsorb localized enemas mainly associated with fat deposits.
But there are many more benefits of bromelain, since it prevents the increase in insulin in the blood caused by the absorption of products made up of fast sugars and, therefore, their storage in the form of fats.